Boostd vs Ava Longevity

Download the New Boostd app to discover and book classes! What truly makes Boostd unique in Switzerland is our signature workout: The Lagree Fitness Method™. This workout is unlike any workout you have ever done. Like any HIIT workout, it is intense, calorie-burning (up to 500-800 calories per session), muscle quivering and shirt drenching, but unlike most of these workouts, it is low-impact and safe for the body thanks to the muscle toning principles of Pilates. Basically, ‘it is like Crossfit and Pilates had a baby’!

Ava Longevity is your female longevity companion - a cycle-aware AI that calculates your Lifestyle Biological Age, generates daily protocols adapted to your hormonal phase, and guides you toward measurable healthspan gains. Designed for women 25-55 who want to understand and optimize how their body ages, Ava blends 35+ lifestyle markers, your menstrual cycle, and (optionally) your wearable data into one personalized longevity score. AVA MEMBERSHIP REQUIRED Full access to Ava requires an active subscription. All features below are gated by an Ava Membership: - Lifestyle Biological Age and Longevity Score - 7 biological systems read: sleep, circadian, metabolic, movement, hormonal, nervous system, lifestyle - Cycle-aware daily protocols (4 phases) - Daily Readiness score with HRV and sleep integration via Apple Health - Ask Ava AI longevity assistant for nutrition, recovery and adaptation questions - Photo meal analysis with cycle-adapted recommendations - Voice journal with insight extraction - Hormonal deep dive - Custom recovery and movement plans - Scientific sources reference library - Optional WHOOP, Oura or Apple Watch integration via Apple Health MEMBERSHIP PLANS Monthly: 14.99 EUR per month (auto-renewing) Annual: 119.99 EUR per year (auto-renewing) Payment is charged to your Apple ID at confirmation of purchase. Your subscription automatically renews at the same price and duration unless cancelled at least 24 hours before the current period ends. You can manage or cancel at any time in Settings, Apple ID, Subscriptions. A short 38-question diagnostic is presented before membership so you can preview the assessment before subscribing. Ava is a wellness tool, not a medical device. It does not diagnose, treat, or prevent any disease. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://avalongevity.com/privacy