QRunning vs Dayforge

一款生活类应用，记录运动睡眠等数据，包含各种热门应用消息推送。 QRunning集成了苹果健康，可以同步步数到Apple Health。

Dayforge helps you turn intention into real follow-through each day. Build habits you actually want to keep and check them off in a clean daily flow. Stay consistent with less friction and more clarity. Open Dayforge, choose your habits, and assign the weekdays that matter for each one. The app shows what is relevant for the selected date, so you can focus on action instead of setup noise. As you complete habits, your daily progress updates immediately. **Weekday Scheduling That Fits Real Life** Create habits with custom weekday schedules so your list reflects your actual routine. You only see habits that belong on that day, which keeps every session focused and doable. **Daily Progress You Can Feel** Track completion with a clear progress ring and completion percentage for each day. You always know where you stand before the day ends, making follow-through easier. **Long-Range Consistency Insights** Review completion percentages across 7, 30, 60, 90, or 180 days. These windows help you spot momentum, recover faster, and build confidence with real data. **Notes That Preserve Context** Add notes to a day or to individual habit entries whenever context matters. Capture wins, blockers, and patterns so your progress history stays meaningful. **Portable Data With Backup and Restore** Export your data to a JSON backup whenever you want a copy of your records. Restore from backup in Settings to continue your tracking history with confidence. Download Dayforge and build a steadier routine one completed habit at a time.