Pocketcoach Study vs Pause Habit & Urge Controller

This app is ONLY for participants of the study. Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Quit addiction by learning to pause. Addiction doesn’t start with a habit. It starts with an urge. Pause Habit and Urge Controller helps you quit addiction by interrupting urges before they turn into action—right at the moment they appear. This app is built for people who want to stop reacting automatically and start choosing consciously. No guilt. No shame. Just a pause. How This App Helps You Quit Addiction Most addictions survive because urges move fast. This app slows them down. • Open the app when an urge hits • Pause instead of reacting • Shift attention using a simple distraction • Let the urge pass naturally • Regain control Over time, these pauses weaken addictive patterns and help you break the habit loop. Bubble Pop Mini Game (Urge Interruption Tool) A lightweight bubble-pop mini game helps you redirect attention when urges peak. • Designed to distract without overstimulation • Calms the mind during craving moments • Helps you forget the urge long enough for it to fade This simple action is often enough to prevent relapse in the moment. Insights That Build Awareness Quitting addiction starts with understanding patterns. • See insights about your pause moments • Notice when urges appear most often • Build awareness without judgment No complicated tracking—just clarity. Shareable Achievement Cards Progress matters, even when it’s small. • Celebrate moments you paused instead of giving in • Share achievements privately or publicly • Reinforce positive behavior Every pause is a win. What This App Can Help You Quit • Digital addiction & endless scrolling • Smoking urges • Drinking impulses • Compulsive behaviors • Procrastination & avoidance habits • Impulse-driven actions This app supports habit control and self-discipline. It does not replace medical or professional treatment. Built for Calm, Not Pressure • Minimal design • Fast access during cravings • No aggressive notifications • No shame-based language This is not about fighting yourself. It’s about pausing long enough to choose better. Quit Addiction One Pause at a Time You don’t need to quit everything today. You only need to pause this urge. Pause Habit and Urge Controller  Pause the urge. Quit addiction. Regain control. TERMS OF USE : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY : https://thegamergage.com/privacy-policy PREMIUM PURCHASE DISCLAIMER The app requires the user to purchase a premium access subscription or lifetime offer, which allows unlimited access too the app. All the features for the app can be accessed by purchasing the premium offer.