Pause Studio App vs Pause for a Moment

The quickest and easiest way to access Pause. From optimized recovery to enhanced immunity, the Pause App helps you schedule your sessions and stay informed in just seconds. We are all about de-stressing and that's what this app does. View float, infrared sauna, ice bath/contrast therapy, cryotherapy, iv vitamin drip schedules, book your appointments, be in the know about our social/community events and more. Optimize your time and maximize the convenience of accessing Pause via your device!

Pause is a calm space to reset. Choose a ritual, set a duration, and begin a simple breathing or mindfulness session designed to help you slow down and refocus. Pause keeps the experience clear and gentle, with a centered timer, thoughtful breathing styles, and a clean layout that stays out of your way. When you’re done, Insights gives you a simple view of your completed sessions and meditation rhythm over time. Features • Calm, focused session experience • Ritual presets like Reset, Focus, Unwind, and Sleep Wind Down • Multiple breathing styles • Flexible session durations • Insights with completed sessions, average session length, and calendar history • Designed for both iPhone and iPad Pause is built for quiet moments, not clutter.