Pause Studio App vs Pause for a Moment

The quickest and easiest way to access Pause. From optimized recovery to enhanced immunity, the Pause App helps you schedule your sessions and stay informed in just seconds. We are all about de-stressing and that's what this app does. View float, infrared sauna, ice bath/contrast therapy, cryotherapy, iv vitamin drip schedules, book your appointments, be in the know about our social/community events and more. Optimize your time and maximize the convenience of accessing Pause via your device!

Pause is a simple breathing and mindfulness timer for the moments between everything else. Choose a ritual, set your time, and tap Begin when you're ready. FOLLOW YOUR BREATH A gentle circle expands as you inhale and contracts as you exhale, with clear words to guide each phase. Choose Box Breath, Calm Exhale, or Equal Breath, or use Quiet Timer for a session without breathing cues. With Reduce Motion enabled, the circle stays still and the words remain. MAKE THE SESSION YOURS Reset, Focus, Unwind, and Sleep Wind Down pair a duration with a breathing style. Use a preset or choose a custom duration from 1 to 60 minutes. Pause and resume when you need to, with gentle chimes marking the halfway point and completion. WIND DOWN AT NIGHT Sleep Wind Down brings a darker appearance to your session. Hide the countdown to follow your breath without watching the time, then show it again whenever you like. NOTICE YOUR RHYTHM Insights shows completed sessions, average session length, your usual meditation time, and a calendar of completed days. Completed-session history can sync through iCloud across your devices. After a session, choose an optional Calm, Okay, or Restless reflection. Designed for iPhone and iPad, with a Lock Screen widget for your session countdown. No account to create, no ads, and no subscriptions.