Lampton Leisure vs Scott's Personal Training

With the Lampton Leisure app you always have your facility in your pocket with quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, news, fitness class availability, public swim timetables, events and receive push notifications for important news. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! PUBLIC SWIM TIMETABLES Get access to your centre’s timetable for public swim sessions. CENTRE INFORMATION Find out about our opening times and facilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CONTACT US Easily contact us with via our contact us web form. SHARE THROUGH FACEBOOK, TWITTER AND EMAIL Share fitness classes and news with your friends and family at the touch of a button. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Scott’s Personal Training App Welcome to Scott’s Personal Training - the best private gym in Kew and the surrounding areas, offering elite One-on-One Personal Training and our popular Small Group Personal Training. Our app brings the expertise of our certified, degree-qualified coaches directly to your fingertips, empowering you to achieve your health and fitness goals with science-backed, structured training. At Scott’s Personal Training, our coaches hold university degrees in Strength and Conditioning or Sports and Exercise Science, with extensive experience training everyone from complete beginners to professional athletes. Whether you’re aiming for fat loss, rehabilitation, performance enhancement or competition prep, our passionate team is here to guide you with proven methods. Our number one priority is your safety and injury prevention. We don’t just throw exercises together - we design periodised, individualised programmes to correct structural imbalances, improve posture, and optimise biomechanics before adding intensity. Bad posture, muscle imbalances, and inactivity can cause your body to move incorrectly, increasing the risk of injury over time. Our experienced coaches use tailored corrective exercises to rebuild your structural health so you can train safely and effectively. Correct technique and biomechanics are essential to getting the results you want. Our coaches will ensure every repetition is executed with perfect posture, stability, control, and speed, stimulating your muscles in the right way to drive progress. Poor form doesn’t just stall your results - it can cause cumulative damage to joints and tissues over months or years. That’s why expert coaching is vital. Our programmes are meticulously planned so each phase complements the next, preventing plateaus, overtraining, and ensuring continuous improvement. We track your nutrition, measurements, and key data weekly to guarantee consistent progression. But results don’t come from plans alone - they require your commitment to follow the advice, nutrition plans, and training programmes we provide. Our Personal Training Services One-on-One Personal Training (1:1 PT) Our premium service pairs you with a dedicated coach who will tailor every aspect of your training and nutrition to your goals, tracking your progress weekly for guaranteed results. Small Group Personal Training (SGPT) Launched in September 2023, SGPT is a more affordable alternative to 1:1 PT, offering the same expert coaching in a semi-private environment. Each participant follows a personalised programme designed and supervised by our elite team. SGPT builds a supportive community of like-minded individuals, making training fun and motivating while delivering serious results. Nutrition, measurements, and data are tracked with the same precision as our one-on-one clients. We live and breathe health and fitness, constantly striving to improve as coaches and athletes so we can pass our knowledge on to you. Whether you train with us privately or in a small group, our proven approach and dedication to your success will give you the tools to unlock your potential and transform your body safely and sustainably. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.