Unscroll vs Cue Challenges

Live screen time - for people who outsmart blockers. Targets that time blind feeling while scrolling. You don't hate social media. You hate how it makes you feel after 2 hours of mindless scrolling. You’ve probably tried: a. Screen Time Limits → but ignored them b. App blockers → too restrictive when you need them, inevitably you turn them off c. Deleting apps cold turkey → makes it difficult to keep up with friends, the news and the content you enjoy, so you re-download them after a month Why Unscroll works when app blockers don't: • Social media can be useful, but scrolling apps are designed to keep your attention for as long as possible. • Blockers create friction at the wrong time - when you actually need to check something. • Unscroll keeps you conscious WHILE you scroll, so you can stop when you decide, not when an app forces you. How it works: 1. Before you open Instagram: See how much you've already scrolled today (not after you've wasted 45 minutes and been caught in a comparison spiral) 2. While you're scrolling: A Live Activity shows your real-time scrolling session right on your Lock Screen and Dynamic Island - keeping the rational part of your brain engaged (instead of letting autopilot take over) 3. All feeds in one place: Check what's new across all your social feeds in 5 minutes, not 5 x 20 mins 4. Track your patterns: Watch your usage drop naturally as awareness builds No restrictions: - No need to unplug and replace your iPhone with a dumbphone or brick - Less annoying than One Sec's friction, with sustained awareness instead of momentary interruption - Low-friction alternative to the standard blocking apps like (Opal, Jomo, Freedom, Clearspace) For people who want to: → Stop wasting hours doomscrolling Instagram reels and prevent brain rot → Eliminate TikTok scrolling addiction and reduce screen time → Reduce compulsive phone pickups and protect attention span → Be intentional about keeping up with friends and the news → Improve overall digital wellbeing and build healthier phone habits → Reduce FOMO and the effect of constant comparisons on your mental health and wellbeing → Get help with social media addiction → Replace scrolling with more time wellspent → Work toward some no-scroll streaks and screen-free time Works with all your distracting social feeds: Instagram, TikTok, YouTube, Facebook, X (Twitter), LinkedIn, Pinterest, Reddit, Discord, Twitch, and any app you want to be more intentional with - including Mail, Messages, or news apps. You can even add screen time reminders to any websites you procrastinate on. More anti-distraction features: • Live Activity timer: Real-time awareness on your Lock Screen and Dynamic Island during 'scroll aware sessions' • Morning and bedtime digital detox: the ideal times for less phone usage • Positive habit nudges: replace your screen time habits with something else, build habits of your choosing • Breathing mode: maximum mindfulness before every social session We do not sell your data or run ads. Your attention is precious. Built by someone who needs it: After 10+ years of struggling with my own social media habits, and using every screen time and app blocking tool out there, I built Unscroll. Not to quit social media, but to use it like a tool. Since I've Unscrolled my phone I've cut down my scrolling time 60-70%. Happy to share it with other people too :) —Cameron Terms of Use: https://unscroll.io/terms

Cue Challenges is The Discipline Challenge App built for people who are done negotiating with themselves. You choose a challenge and commit to the rules. Complete every task each day and you pass. Miss one, and the challenge resets. There’s no “almost.” You either finish the day or you start over. Cue builds mental toughness the same way it’s built in real life: by doing hard things daily. It’s simple, but it’s not easy—and that’s why it works. Over time, discipline compounds and showing up gets easier. Whether you’re running a 30-day training block, cutting vices, or rebuilding focus, Cue gives you structure, accountability, and real consequences. HOW TO USE CUE: 1. Download Cue and choose a challenge 2. Complete your tasks one day at a time* 3. Earn the mental strength needed for whatever's next FEATURES: – Choose expert-built challenges or create a custom challenge – Complete daily tasks to stay on track – No skipping, snoozing, or half-measures – Track your progress with clean, minimal visuals – Stay motivated and get help from AI-powered Coaches – Share your progress with custom social graphics and stay accountable WHY CUE WORKS: Cue is based on the psychology of a Ulysses contract: you make a plan and remove the option to quit or take half steps. Most apps help you “track” a habit. Cue forces you to commit. No excuses: Miss a task and you fail. Strict rules build discipline faster. Hard starts and hard stops: challenges have defined beginnings and endings. Stronger than endless streaks or vague tracking. Channel competitiveness and a clear goal to make progress faster. Habit stacking made simple: build multiple habits into one focused challenge. Momentum compounds. No more soft starts. No more drifting. No more “almost.” Just you, your daily tasks, and a promise to yourself. This isn't about checking boxes. This is about becoming someone who doesn't need to check boxes anymore. *Cue offers expert-built and custom challenges. Access to challenges requires a subscription. All purchases are managing through your Apple account. NOTE: Cue is designed for personal accountability and self-discipline. Results may vary. It is not a medical or mental health treatment. For professional advice, consult a qualified provider. Support: hello@addcue.com Privacy Policy: addcue.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/