SPAX vs Treadmill Workout

Want to lose weight, get strong improve flexibility or simply de-stress without even leaving your house? SPAX lets you stream hundreds of workouts straight to your iPhone iPad or tv. Membership gives you unlimited access to 15, 25, 30 and 45 minute classes with industry-leading personal trainers. Whenever you want, wherever you are. Quality classes, including running, cycling, elliptical, and no equipment courses. You can exercise with the world's top celebrity instructors at home. World class research and development team, a studio with design patents, and world-class star instructors. Each class is tailor-made, and scientifically developed by the most professional course team to present the visual and auditory senses in the most professional studio. All to make your exercise experience full of surprises and sparks, you’ll never get boring again. Features: Classes: Continuously updated Studio-style courses: including running, cycling, no equipment, etc.; Training plan: The class team is professionally designed to combine a scientific and reasonable training plan for you to help you achieve your goals; Bluetooth connection equipment, real-time data synchronization: support to connect treadmills, bicycles and other fitness equipment through Bluetooth, synchronize device data, and record your exercise in real time; Course leaderboard (Leaderboard): Take classes with SPAXer all over the world, you can see the rankings of others, challenge yourself and improve your rankings; Free running (Virtual Running Track): We understand sometimes you just want to run by yourself. Connect your exercise equipment and exercise at your own pace in SPAX Virtual Running Track. You can also record your exercise data. Here you can also meet people who’s doing the free running at the same time, so you are never lonely! Personal exercise data: Record exercise data throughout the process, you can see your exercise record, best performance, challenge yourself and see your progress. We have a 7-day free trial period, during which you can enjoy unlimited content. We will also update the free courses from time to time for all users to choose. SPAX offer a wide range of subscription options so that you can choose the right one for you(monthly renewal, quarterly renewal and yearly renewal). You can cancel your subscription anytime in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of the free trial period, if offered, will not be forfeited when the user purchases a subscription to that publication. Detailed information on our Terms of Use is available here - https://api-international.onespax.com/int/terms/ Privacy Policy - https://api-international.onespax.com/int/privacy/

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.