VimScore vs CoreCapacity

VimScore motivates you to start training and staying active by offering customized workout programs that are based on your physical health and available time. The workout programs are based on research to promote general health, where the foundation is in the areas of strength, endurance, balance and flexibility. VimScore was launched in 2020 and is still in development. This version is made for workouts in the gym. Home workouts and more features are coming soon! Features - Personalized workout programs based on your self-evaluation in the app or by a physical VimScore test - Ability to choose which forms of training you want to do for each session, and to choose alternative exercises in the workout session - Ability to adjust the length of the sessions according to your capacity and available time - Overview of how much you are recommended to train each week, and where you are on the way to the goal - The programs adapt to your progress week by week, and you can do the VimScore test regularly to measure the physical progression and thus get even more challenging programs over time

The Norwegian Core Training Method Our goal is to help you achieve better physical and mental health by activating core musculature, no matter where you are. Through carefully developed exercise videos, we'll guide you from level 1 to level 3, with customized information and focus on gradual and safe strengthening of the core. By taking small steps without pushing the body too hard, you can achieve the body's full potential.