Elliptical Workout Training vs Cycling Workouts & Training

Transform your Elliptical training with routines for home or the gym. Live with energy, choose a workout plan that hits your goal. Suitable for any fitness level. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general fitness. Never used the Elliptical machine before? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you! Train from just 2 days a week to improve your fitness with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you work out indoors on an elliptical machine then you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and elliptical ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become fitter. Your workout won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see your overall daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Transform Your Cycling Experience - Indoor & Outdoor Get ready to revolutionize your cycling workouts with the most comprehensive training companion for both indoor and outdoor riding. Whether you're spinning at home or conquering real roads, we've got your journey covered. PERFECT FOR YOUR 2025 FITNESS GOALS • Personalized training plans adapted to your fitness level • Smart workout recommendations based on your progress • Seasonal training programs optimized for winter indoor sessions • Goal tracking with detailed performance analytics COMPLETE WORKOUT FEATURES • Real-time performance metrics and stats • Heart rate zone monitoring and tracking • Power output and cadence analysis • Custom interval training creator • Virtual route challenges and competitions COMPREHENSIVE TRACKING • GPS route mapping for outdoor rides • Detailed workout history and progress charts • Performance trends and improvement metrics • Calorie burn and effort level monitoring • Integration with popular fitness devices PREMIUM TRAINING EXPERIENCE • Professional coaching guidance • Dynamic resistance control for smart trainers • Live leaderboards and community challenges • Video-guided workout sessions • Structured training programs SMART TECH INTEGRATION • Connects with major smart trainers • Heart rate monitor compatibility • Power meter support • Health app synchronization • Export capabilities for detailed analysis DETAILED ANALYTICS • Comprehensive performance dashboards • Progress tracking and goal monitoring • Fitness level assessment • Training load management • Recovery monitoring Whether you're just starting your fitness journey or training for competition, our app provides the tools and guidance you need to succeed. With features designed for both beginners and advanced cyclists, you'll find everything necessary to achieve your cycling goals. At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in the health app. Download Now! Download now and experience the future of cycling training. Your best ride awaits!