Treadmill Workout vs SelfQuest

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Transform your daily habits into an epic adventure. Build a hero, join a guild, battle friends, and complete quests that map to your real fitness and habit goals. Every workout, healthy choice, or routine task earns XP, gold, and gear as you level up in‑game—and in life. Guilds & accountability: Join a guild to stay consistent together. Share progress, cheer teammates, and keep each other on track. PvP battles: Challenge friends in strategic, turn‑based hero battles. Win bragging rights—then rematch. Epic Quests (core habits): Track your key exercises and routines as main quests. Complete them to earn XP and gold. Random Side Quests: Stay motivated with surprise micro‑challenges that keep things fresh and fun. Character progression: Level up, boost stats, and unlock power as your real‑world consistency improves. Dungeons: Dive into two dungeon types that test your strategy and strength using your leveled‑up hero. Leaderboard & friends: Add friends via ID, compare progress, and climb the ranks. Shop & gear: Spend earned gold on items and equipment to customize and strengthen your character. Custom Quests: Create your own quests to fit your goals—fitness, wellness, study, or daily routines. Why it works Game loops that stick: Rewards, streaks, and progression make consistency satisfying. Social motivation: Guilds and leaderboards keep you accountable. Micro‑wins: Side quests turn small actions into momentum. Getting started 1) Create your hero and pick your goals 2) Add core quests (your essential habits) 3) Join a guild or invite friends 4) Complete quests, earn XP/gold, and level up 5) Tackle dungeons and PvP with your powered‑up hero This app is subject to the standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/