Treadmill Workout vs Lift Buddy

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Lift Buddy is built for people who want to focus on training instead of wasting time navigating complicated apps. Log your workouts in seconds, monitor your progress, and stay motivated with a clean, distraction-free experience. Everything works completely offline, so your data is always available wherever you train. Why you'll love Lift Buddy: • 100% free with no subscriptions or hidden paywalls • Fully offline: your workouts, history, and progress stay available anytime • Minimal setup so you can start training immediately • Quickly record sets, reps, and weights with just a few taps • Built-in workout timers to keep your rest periods consistent • Easy access to your workout routines and exercise history • Clean statistics and visual progress charts that help you understand your improvements at a glance • Designed for speed, simplicity, and consistency Whether you're lifting weights, following a strength program, or simply tracking your fitness journey, Lift Buddy gives you everything you need without unnecessary complexity. Features • Workout tracking • Exercise history • Progress analytics • Visual charts • Rest timers • Offline data storage • Fast and intuitive interface • Completely free Train anywhere. Track everything. Stay consistent.