Treadmill Workout vs Beer Debt

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Beer Debt turns beer into miles you owe. Tap + Beer when you have one. That's a mile on your tab. Go for a run and Apple Health pays it off automatically, oldest beer first. Ignore it for a day and it starts to grow. Run more than you owe and you bank a few beers for later. Banked beers slowly expire, so drink them or lose them. HOW IT WORKS • Tap + Beer. One tap, that's it. • Run. Your running workouts come straight from Apple Health. Only runs count, so walking to the bar doesn't pay for the beer. • Watch the tab shrink. Or grow, if you skip the run. • Run every day. Two days in a row and interest on your tab pauses. Miss a day and it starts again. MAKE YOUR OWN RULES • How many miles a beer costs • How fast an unpaid beer grows, and how long you get before it starts • How many beers you can bank KEEPS YOU HONEST • You can't type in miles. Only real runs count. • Forgot one? Date a beer back. Tapped by mistake? Remove it. PRIVATE BY DESIGN No account. No ads. Nothing leaves your phone. Beer Debt only reads your running workouts from Apple Health and never writes anything back. Drink now. Run later.