心保MentalWe vs TimeBack

心保MentalWe為一個提供促進健康所需的知識、能力、社群支持的三大資源，是專注於精神心理的健康促進平台。 ◆專家知識系統，專家到你家! 凝聚近百位大學教授、精神科醫師及治療師，提供最新醫療研究知識文章及系列影音課程，不再煩惱訊息來源並提升課程參與者精神心理健康自我照護及照護他人能力，隨時隨地觀看，打破時間與空間的限制，低門檻打造資源共享。 ◆Live課程，互動學習能力加倍! 專家立即經驗分享，提供演講、讀書會及團體課程等Live課程，與專家一同互動學習。 ◆個人化健康數據存摺，長期追蹤您與家人健康! 透過獨家的高信效度的智慧量表APP及智慧睡眠活動量腕錶，長期紀錄及擁有自己獨特的健康數據存摺，透過清楚明瞭的紀錄呈現，讓您更了解自己與家人健康狀態。

Take your time back. TimeBack helps you cut screen time with real, enforceable blocks — not just gentle reminders. Built on Apple's Screen Time technology, it stays out of your way until the moment you need willpower most. BLOCK YOUR WAY • Daily Limits — give any app a per-day allowance; when it's spent, the app is blocked for the rest of the day • Forced Breaks — auto-pause after continuous use, so marathon sessions get a breather • Schedules — block apps during focus hours, dinner time or bedtime, on the weekdays you choose • Location Blocks — apps lock automatically when you arrive somewhere (library, office, classroom) • Your words on the wall — customize the block screen's title, message and buttons STAY HONEST • Face ID lock protects your settings • Optional guardian passcode — hand the key to someone you trust, so quitting is never one tap away • Prevent App Deletion — stops the impulsive "just delete the blocker" move (iOS applies this to all apps on the device while enabled) SEE PROGRESS • Today's usage and distraction counts at a glance • Weekly Review — a quiet Sunday summary of the time you took back PRIVATE BY DESIGN Everything stays on your device. No account, no analytics, no server. TimeBack asks for Screen Time permission to block apps — that is its only required permission. Location is requested only if you use Location Blocks. Built by an indie developer. If TimeBack helps you, you can buy me a coffee in Settings.