Stroke Rate Trainer vs Innotex SwimPro
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stroke Rate Trainer
This app provides a metronome for athletes to train stroke rates in swimming and other sports. It allows users to set tempos, use event presets based on real data, and offers features designed for use on a pool deck, including offline functionality and large controls.
- Adjustable tempo slider and fine-tuning buttons
- Event presets based on NCAA data
- Tap to set tempo functionality
- Offline functionality
- Large, one-handed controls
- Background operation with screen lock
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Rate Trainer is a simple metronome app that plays a beep at the selected tempo, in seconds per stroke cycle. Use it to train stroke rates in swimming or other sports. For example, play the tempo to an athlete or a group of athletes through the phone speaker, a Bluetooth speaker or headphones, before or during a practice repeat, so they learn the target tempo they are trying to achieve. On Apple Watch, feel the tempo as a tap on your wrist, or use the Pace mode to set a pace to hold with countdown ticks. SET THE TEMPO - Slider from 0.20 to 3.00 seconds per cycle, with plus and minus buttons for fine adjustments of 0.01 - ÷2 and ×2 buttons to switch between one beep per pull and one beep per full cycle - Change the tempo while the beeps are playing - Take Rate: tap along with an athlete's stroke and the app sets the tempo from your taps EVENT PRESETS AND TARGET RANGES - Pick an event on the wheel to set the tempo to a preset for that event - Presets are based on the average stroke rate of the top 8 swimmers in each event in the 2024 NCAA data (short course yards) - The Target Ranges screen shows the fastest to slowest stroke rate among those top 8 swimmers for each event - Rename events, change their tempos, and add, delete or reorder them in Settings BUILT FOR THE POOL DECK - Steady, evenly spaced beeps that stay on tempo while you adjust it - Beeps keep playing when the screen locks or the silent switch is on, or if music is playing - Choose a low, medium or high beep pitch; high carries best across a noisy pool - Large controls and a dark design that are easy to use with one hand - Works on iPhone, iPad and Apple Watch - No account, no ads, and works fully offline APPLE WATCH - Works on its own, with no iPhone needed - Set the tempo with the Digital Crown or the plus and minus buttons, then tap Start to get a tap on your wrist (and a beep, if you want one) with every stroke cycle - Pace mode: a tap every 8 to 59.9 seconds, to hold a lap pace such as 12 seconds per 25 - Optional Countdown Ticks: three light taps, one second apart, before each Pace tap - Turn the beep sound off for silent wrist taps only - Taps keep going with your wrist down and with a workout running Stroke rate data courtesy of Russell Mark of ASCA.
Innotex SwimPro
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Innotex SwimPro is an application that help manage online registration for swimming competition with team and athlete management system. - team managers (school, club, city and province) can login their account to register their athletes online for a swimming competition. - competition participants can see the results and histories of the swimming competition freely. competition participants also can scan qrcode of their certificate document to check for validity.
Screenshots
Verdict
The clearest difference is update cadence: Innotex SwimPro at every 4 days against Stroke Rate Trainer's every 34 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Stroke Rate Trainer ships an update every 34 months, Innotex SwimPro every 4 days. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.
| Parameter | Stroke Rate Trainer | Innotex SwimPro |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 34 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 2 MB | 39 MB |
| Age rating | 4+ | 4+ |
| Developer | David Hedden | PT Koding Kreasi Indonesia |
In-app purchases
Stroke Rate Trainer
No in-app purchases
Innotex SwimPro
No in-app purchases
Questions
Is Stroke Rate Trainer free?
Is Innotex SwimPro free?
Do Stroke Rate Trainer or Innotex SwimPro have ads?
Which is updated more often, Stroke Rate Trainer or Innotex SwimPro?
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