Progress Meditation vs Integral Self
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progress Meditation
This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.
- 5-minute guided meditation
- Longer guided meditation sessions
- Information for goal progress
- Personal development support
- Mindfulness exercises
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This meditation app has a 5 minute meditation and a longer meditation. Each one shows you information to help you make progress.
Integral Self
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Embark on a transformative journey towards self-discovery and authentic connection with the Integral Self App as your companion. Our app is designed to help you find events that will enrich your journey, offering opportunities where growth and connection flourish. At Integral Self, we want to help you find community dedicated to fostering authentic self-discovery and mutual support. Whether you're looking to deepen your practice or just beginning your journey, there's a place for you here. Your path to healing and discovery is unique and personal; but it doesn't have to be solitary. Unlock the door to your Integral Self. We love you, and we can't wait to be a part of your journey.
Screenshots
Verdict
The clearest difference is ads: Progress Meditation at none against Integral Self's shown. Progress Meditation also leads on update cadence (every 2 days vs every 5 days) and iOS requirement (11.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Progress Meditation ships an update every 2 days, Integral Self every 5 days. The most recent releases landed on October 19, 2026 and October 6, 2026 respectively.
| Parameter | Progress Meditation | Integral Self |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 days — better | Every 5 days |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 11.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 21 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | Mind Body Aware Games LLC | Jared Madsen |
In-app purchases
Progress Meditation
No in-app purchases
Integral Self
No in-app purchases
Questions
Is Progress Meditation free?
Is Integral Self free?
Do Progress Meditation or Integral Self have ads?
Which is updated more often, Progress Meditation or Integral Self?
Other comparisons
