Destresslyf vs Mindless Labs

In the fast-changing modern mechanized world, stress is inevitable. People face stress in all phases of their lives. Some of the reasons may be due to • Stress in Relationships, Break Up/Divorce • Financial Hardship • Stress due to Job or Lack of it • Chronic Illness of Self or Loved Ones • Death in a Family and so on Stress affects physical and mental health and leads to various “Psychosomatic Disorders“ such as Migraine, Backache, Heart disorders, hypertension etc. Stress also results in “Psychological Disorders”, such as Acute Stress Disorders, Post Traumatic Stress Disorders (PTSD), Anxiety Disorders, Adjustment Disorders etc. To help people, de-stress and/or cope up with stress, a technique called "Amaidhi Payirchi" (Positive Behavior Therapy) was developed by Dr. Hemalatha Natesan, a renowned psychologist based in Tamil Nadu, India. This proven technique has been successfully implemented for more than two decades with a profound positive impact on people. Our desire and intent is to make this universally accessible to help people, de-stress and develop positive attitude towards life. DISCLAIMER: This App is NOT Intended to be a substitute for a professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding a medical condition or treatment and before undertaking new health care regimen, and never disregard professional advice or delay in seeking it because of something you have understood using this app or website.

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/