iF vs Fastinate

iF - InterFast makes intermittent fasting simple and helps you adopt a healthy lifestyle.  Intermittent fasting brings several health benefits and has helped thousands of people lose weight and be healthier. With iF - InterFast, you can easily add your meals, drinks and activities to monitor your daily calorie count. Performance is saved and can be viewed in the stats. Monitor and record your weight at regular intervals and track your progress. iF -InterFast also calculates your TDEE which serves as a guide in monitoring your calorie intake and can read your active calorie burnt from Health App.

Transform your fasting journey with Fastinate - the zero-effort way to achieve your health goals. Fastinate eliminates the daily hassle of tracking your intermittent fasting schedule. Set your routine once, and we handle the rest automatically, every day. Simple, yet powerful: • Choose popular fasting methods (16:8, 20:4) or create your custom window • Automatic daily reset — no manual restarts needed • Clean, informative widgets for Home Screen and Lock Screen • Smart, fully customizable notifications that keep you on track without annoying you. Perfect for everyone: Whether you're new to intermittent fasting or a seasoned pro, Fastinate's set-and-forget approach helps you maintain consistency without the daily mental load. Focus on results, not tracking: With Fastinate handling the timing, you can focus on the benefits of your fasting routine — improved energy, better focus, and reaching your wellness goals. Discover how effortless your fasting journey can be with the most user-friendly companion available.