iF vs Fasting Clock& Fasting Tracker

iF - InterFast makes intermittent fasting simple and helps you adopt a healthy lifestyle.  Intermittent fasting brings several health benefits and has helped thousands of people lose weight and be healthier. With iF - InterFast, you can easily add your meals, drinks and activities to monitor your daily calorie count. Performance is saved and can be viewed in the stats. Monitor and record your weight at regular intervals and track your progress. iF -InterFast also calculates your TDEE which serves as a guide in monitoring your calorie intake and can read your active calorie burnt from Health App.

Transform Your Health with Smart Intermittent Fasting Master intermittent fasting (16:8, 18:6, 20:4, OMAD, and more) through intelligent tracking, analytics, and motivation tools. Whether your goal is weight loss, better metabolism, or mindful eating, this fasting companion helps you stay consistent and achieve real results. Track Every Fast • Start, pause, and complete fasts for any protocol from 13:11 up to 72 hours • Receive smart notifications for fasting and eating windows • See your progress in real time with detailed analytics Analyze Your Progress • Monitor total fasting hours, longest streaks, and completion rates • View weekly and monthly trends to improve consistency • Get personalized insights to fine-tune your fasting schedule Stay Motivated • Unlock over 40 achievements and milestones • Build daily streaks and earn progress badges • Track your journey from beginner to advanced levels Seamless Experience • Automatic iCloud sync across devices • Offline support—timers continue even without internet • Minimalist dark-mode interface for comfort and focus Perfect For • Beginners exploring intermittent fasting • Experienced users following 16:8, 18:6, 20:4, or OMAD • Anyone focused on health, wellness, or mindful eating Start Now Join thousands transforming their wellness through consistent fasting. Track your progress, unlock achievements, and take control of your health journey. Subscription & Pricing Information A paid subscription is required. Prices may vary by country and are subject to change without notice. Prices are clearly displayed in the app. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the iTunes Store. If offered, any unused portion of a free trial period will be forfeited when you purchase a subscription to that publication, where applicable. Legal Links Terms and Conditions: https://sites.google.com/view/aitsi--terms-and-conditions/home Privacy Policy: https://sites.google.com/view/mohamedaitsi-privacy-policy/home