Mass Building Program vs Drafto

This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound exercises. If done right, this will be one of the toughest program you’ve taken on in a long time. If you can handle it, though, not only will you be stronger and look bigger in 4 weeks, you’ll be primed to continue packing on mass while staying lean at the same time. Building an impressive physique not only grants external benefits such as strength, power, and an aesthetically pleasing structure. It also provides many internal benefits: confidence, increased self-esteem, and self-discipline, just to name a few.

Drafto turns every ride into a race. Record a ride and it becomes a Ghost: the exact rider you were that day, second by second. Line up against it on the same road and watch, live, where you gain and where you crack. GHOST — YOUR TOUGHEST RIVAL IS LAST WEEK'S YOU Every ride you record leaves a Ghost behind. Race your own, or take on a Ghost another rider left on the same route. The gap updates in real time — metres ahead, metres behind, and the exact corner where it opened. • Challenge a friend with a link. They race your Ghost whenever suits them. • Ghost Rating: a competitive rating per discipline, earned in Ghost Battles. • Pacers: virtual opponents calibrated in watts per kilo, from 2 to 5 W/kg. A physics model — gradient, mass, air resistance. Nothing here pretends to be a rider it isn't. Racing your Ghost is free, and it stays free. REAR RADAR — FREE FOR EVERYONE Pair a Bluetooth rear radar (Garmin Varia, Bryton Gardia, Magene, iGPSPORT): a bar down the side of the screen, a vibration and a voice warn you of cars closing from behind. Safety is not something we sell. Free, with or without Premium. VÉLO CLUB — A CLUB, NOT A SOCIAL NETWORK Create your club or join one. The weekly ranking, the President's Ghost to hunt down and the club's shared routes are free for every member. A rider never pays to take part. Club Premium (annual, paid once by the committee) adds the president's dashboard, season history and annual ranking, several administrators, your logo and your colours, and export. A ROUTE IN SECONDS Generate a loop from wherever you're standing. Pick your distance (10 to 250 km), the elevation you're after, road or gravel. Not convinced? Shuffle. Generating is free and unlimited. GPS THAT DOESN'T FLATTER YOU • 2D Kalman filter — honest distance and speed • Barometric altitude corrected against satellite elevation data • Dead reckoning through tunnels: up to 45 seconds without signal and the trace keeps going. Past that, Drafto won't invent a road for you — it tells you what it estimated • Records offline, syncs when the signal comes back • If your phone kills the app mid-ride, the ride is recovered, not lost CLIMBS AND SUMMITS, WORLDWIDE 75 legendary climbs and summits built in — Ventoux, Alpe d'Huez, Galibier, Tourmalet, Stelvio — plus every OpenStreetMap climb and summit within 100 km of wherever you happen to be. Detected automatically while you ride. Your time, your rank, and the Ghost of whoever owns it. SENSORS & IMPORT Heart rate, power and cadence over Bluetooth — paired once, remembered from then on. Import FIT, GPX and TCX: one file, a whole folder, or the .zip archive from your old app — up to 50 rides in one go. BIKE GARAGE & DISCIPLINES Several bikes, photos, kilometres counted per bike. Road, gravel, MTB and e-bike each keep their own rankings. FREE TO RIDE, PREMIUM TO DIG DEEPER Free: recording, Ghost duels against yourself and your friends, unlimited route generation, climbs, your club, live tracking (someone can follow you without installing Drafto), the rear radar, your own times on every segment, and your last 30 rides. Premium: Pacers and the route leader's Ghost, full leaderboards, advanced statistics, Bluetooth heart rate, power and cadence, turn-by-turn navigation, offline maps, unlimited history, GPX, TCX and FIT export, multi-stop routes and an unlimited route collection. 30 days of Premium free, with no card up front. After that, a monthly or yearly subscription — your store shows the price in your own currency. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period, from your store account settings. Available in 11 languages: English, French, Spanish, Portuguese, German, Italian, Arabic, Chinese, Japanese, Korean, Turkish. Ride once. From then on, you have a Ghost to beat. Terms of Use (EULA): https://trace-apps.com/drafto/terms/?lang=en