Simple Workout Log vs GlowLock

Ironotes is a simple workout log for people who care about getting stronger - not chasing the latest fitness trend. They've already found the few things that drive almost all of their results: progressive overload, a handful of proven lifts, and consistency. That's why they choose a minimalist app that stays out of the way and just works. Why lifters choose Ironotes: "Simple, intuitive, effective. No fancy gimmicks. I was able to set everything up in ten minutes." "Offers the functionality of subscription services for absolutely free." "Free. Clean. Journal. PBs. A few charts. Just get the app." Follow your own program. Log sets without interrupting your workout. Know what you lifted last time. See your progress and consistency. Keep hitting PR's. No paywall to get started. No sign-up. No ads. No mandatory subscription. If you enjoy using Ironotes, you can support its development with a voluntary donation. Build your workouts • Create unlimited custom workouts • Full control—no templates or restrictions Log your training • Log weight, reps, and sets in seconds • Auto-load previous sets • Session history at a glance • Built-in rest timers • Tag sets however you like: RPE's, RIR's, warm-ups, targets etc. Track progress • Strength and volume trends • Workout consistency • Personal records • Workout and exercise notes Your data stays yours • Apple Health integration • iCloud sync • CSV export • Supports kg & lbs No sign-up. No questionnaires. No AI workout plans. No social feed. Just a simple workout log for getting stronger. Terms of Service: https://ironotes.app/terms-of-service Privacy Policy: https://ironotes.app/privacy-policy

What if you understood exactly why you reach for your phone — and had a plan to change it? GlowLock helps you break the scroll loop by uncovering your triggers, building a personalized habit-change plan, and coaching you through it one intentional moment at a time. SUBSCRIPTION REQUIRED GlowLock Premium is required to use the app. New subscribers can start with a 7-day free trial on the yearly plan ($79.99/year, equivalent to $6.67/month), then billed annually. A monthly plan is also available at $16.99/month (no free trial). Pricing is shown in-app before purchase. Payment is charged to your Apple ID. Subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. HOW IT WORKS 1. Map your scroll triggers: identify the emotions and apps driving your habit 2. Build your plan: set implementation intentions for what you'll do instead 3. Block with intention: custom shields pause you before you scroll 4. Get coached: your AI Habit Coach helps you understand patterns and stay on track 5. See your progress: behavioral insights show when, why, and how long you scroll It's not just an app blocker. It's a system to understand your habit and change it for good. WHY THIS APPROACH WORKS Research-backed behavior change works when you: • Understand the emotion behind the urge (not just the app) • Have a specific plan for what to do instead • Get accountability when motivation fades • Track patterns so you can see what's actually working GlowLock combines Screen Time blocking, personalized planning, AI coaching, and behavioral insights into one focused system. PREMIUM FEATURES (subscription required) • Personalized Onboarding: see your real screen time impact and set focus goals • Emotional Trigger Mapping: identify why you scroll (bored, anxious, restless, and more) • Implementation Intentions: build a plan for what you'll do instead of scrolling • Smart App Blocking: unlimited app and website blocking with custom shields using Apple's Screen Time API • AI Habit Coach: personalized guidance on your scrolling patterns and emotional triggers (not medical advice) • Behavioral Insights: see when, why, and how long you scroll • Friends Accountability: share daily unlock time with people you choose • Progress Tracking: streaks, session history, and milestones as you build the habit THE GLOWLOCK DIFFERENCE Most app blockers just restrict you. GlowLock helps you understand why you scroll and gives you a coach and a plan to fix it — so you're not fighting willpower, you're rewiring the habit. PRIVACY & SECURITY Your data is encrypted and synced securely. Screen time data stays on your device — we never see which apps you use. GlowLock works entirely through Apple's official Screen Time API. Start understanding your scroll habit today. TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://www.glowlock.app/privacy