INSIDEFIT vs Snackments

Todas las actividades, clases y servicios a tu disposición, para cumplir tus objetivos y que te diviertas mientras te cuidas. Nosotros te ayudamos a conseguirlo, apoyándote, motivándote y facilitándote las más modernas instalaciones, con un amplio horario para que el tiempo no sea excusa. Con nuestra app, podrás ver en todo momento las clases disponibles, reservar y anular tu asistencia, consultar el aforo, recargar tu bono… todo desde la comodidad de tu casa, solo con tu móvil. Además, si lo prefieres, podrás tener acceso a nuestro módulo de entrenamiento desarrollado por profesionales altamente cualificados y personalizado para ti según tu condición física y objetivos. No lo dudes, si te lo propones, nosotros te ayudamos a conseguirlo. Descarga nuestra app, y únete a nuestro equipo.

Short movement snacks (~5 min) to beat sitting Snackments guides you through short workouts and exercise snacks throughout your day — at your desk, at home, or anywhere. No gym. No equipment. Just your body. 15 days of PRO free when you sign up (no credit card). During your trial: unlimited snacks, full stats, and alarms you schedule yourself. What are movement snacks? They're bursts of exercise under 5 minutes that you do multiple times a day to fight accumulated sedentary time. Not one 5-minute session — many short breaks (~3-5 min each) across your day. Movement snacks mix strength, cardio, mobility, and stretching in guided routines you can do between meetings, after 30-60 minutes of sitting, or when your alarm goes off. Who is Snackments for? • Desk workers and remote teams — exercise snacks between tasks • Work from home — short workouts without leaving the house • Office workouts with no equipment or space • No gym routine? Start with zero friction • Already work out? Complements your training (sitting all day still hurts) How it works - 50+ exercises — endless movement snack combinations - Customizable difficulty level - Alarms you schedule yourself — you choose when to move - Stats, streaks, and progress tracking - Short workouts anywhere — office, home, hotel, outdoors Science-backed benefits Several movement snacks a day may help you: • Improve cardio fitness and strength • Support blood sugar control and body composition • Reduce mental fatigue and boost creativity • Increase productivity and energy on long sitting days • Support posture and mobility at your desk Research shows frequent movement breaks reduce health risks linked to sedentary behavior — even if you already exercise in the morning. Even if you already go to the gym One gym session doesn't undo 8 hours at a screen. Your body needs frequent movement throughout the day. Snackments complements your routine with short exercise snacks that keep you agile. FAQ How long is a movement snack? About 3-5 minutes each. Do several per day. Do I need equipment? No. Bodyweight only. Good for remote work? Yes. Routines for small spaces and breaks between tasks. Trial & subscription • 15 days PRO free when you sign up • PRO subscription plans in-app (local prices on this listing) • Cancel anytime Download Snackments and beat sitting today. Terms of Use: https://snackments.com/terms Privacy Policy: https://snackments.com/privacy