Dash! Running and exercise app vs Formavo

Make running fun with Dash. Our app sets you timed targets, so you are always on your toes. Great for motivating beginners and kids with regular wins. Also good for HIIT training. Challenge your friends or simply beat your personal best. Everyone can use Dash. You can set the speed to walk, jog or run so you don’t need to be Hussein Bolt! Just get outside for fresh air and exercise. Get going with a high-speed Dash! Dash works in parks across the world. Future versions will also work in…. The app lets you know if you need to go faster and can also help you correct your course. See your results at the end of a session and compare it with your friends. You can also rate parks so you and others know if they’re good places to Dash! Let us know what you’d like to see in future updates.

Most fitness apps assume you work nine to five. Formavo does not. Set your rota a week at a time, days, nights, or off, and Formavo plans your training around it. No more missed sessions because your shift moved. Built for beginners Every exercise comes with plain English instructions and a photo, so you know exactly what to look for in the gym. Calisthenics starts at your level and steps up only when you are ready, from knee press ups to full press ups, one rung at a time. Log food in seconds Snap a photo of your meal and Formavo estimates the calories and protein. Add up to four photos of the same item, for example the front and the nutrition label, for a more accurate result. You can edit everything before saving. Track what matters Calories and protein against your daily targets. Weight once a week, because daily weighing tells you very little. Sleep, so you can see how nights affect you. Everything lands in one diary you can look back on. No gym needed The calisthenics programme runs anywhere, at home, in a break room, on a night shift. No equipment, no excuses. Formavo is made by seyiHQ in Derby, England.