SinoFood vs Progressive Overhaul
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SinoFood
This app helps users manage their daily nutrient intake by calculating reference amounts based on personal data. It then tracks the nutrient content of food based on weight and a comprehensive library, aiding in weight loss and fitness goals.
- Daily nutrient intake calculation
- Food nutrient content tracking
- Personalized nutrition plans
- Weight loss and fitness support
- Comprehensive food library
- Precise intake control
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SinoFood is a smart nutrition intake APP that calculates the user's daily intake reference amount of nutrients based on the user's basic data, and then calculates the nutrient content of the food through the known food weight and the food library, which can effectively help lose weight , Fitness, and other food intake control. Help users customize their own nutritional intake plan, achieve precise control of intake, and maintain a perfect body. Data source: US Department of Health and Human Services, US Department of Agriculture, 2015-2020 Dietary Guidelines for US Residents
Progressive Overhaul
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Starting a weight-loss journey can feel overwhelming, especially when energy is low and motivation is hard to find. This app was inspired by Jesse’s own transformation, built after years of feeling lost, starting over, and learning how powerful simple, steady steps can be. It exists for anyone who feels stuck, unsure where to begin, or tired of plans that promise everything but never last. Created through the lessons Jesse learned on his journey from his heaviest days to becoming stronger in both body and mind, the app makes weight loss feel manageable and realistic. Every feature is shaped by what helped him move forward when progress felt impossible. What you’ll find inside: • Custom Workout Plans Workouts tailored to your level, your pace, and your real life. No confusion, no pressure, just movement that feels possible even on your weakest days. • Personalized Meal Plans Simple, flexible nutrition guidance designed to make eating well feel easier. No strict rules, just meals that support your goals and fit your routine. • Progress Trackers Clear, encouraging tools to help you notice your growth, even when it feels slow. Small wins add up, and this is where you’ll see it happen. • Client Messenger A safe place to ask questions and receive steady guidance, shaped by the same kind of support Jesse wished he had when he felt alone in his journey. This app is more than a program. It is a place to begin again. A space shaped by Jesse’s belief that change should feel possible, even on your weakest days. A place that meets you with patience, clarity, and compassion, no matter how many times you’ve tried before. Download the app for free and take your first step toward a healthier, steadier, more confident you—built gently, the same way Jesse overhauled his own life. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: SinoFood at every 2 months against Progressive Overhaul's every 6 months. SinoFood also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SinoFood ships an update every 2 months, Progressive Overhaul every 6 months. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.
| Parameter | SinoFood | Progressive Overhaul |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| Update frequency | Every 2 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 40 MB | 179 MB |
| Age rating | 4+ | 4+ |
| Developer | 三诺健康管理有限公司 | Lenus eHealth |
In-app purchases
SinoFood
No in-app purchases
Progressive Overhaul
No in-app purchases









