Comparison

SinoFood vs Progressive Overhaul

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SinoFood

This app helps users manage their daily nutrient intake by calculating reference amounts based on personal data. It then tracks the nutrient content of food based on weight and a comprehensive library, aiding in weight loss and fitness goals.

Highlights
  • Daily nutrient intake calculation
  • Food nutrient content tracking
  • Personalized nutrition plans
  • Weight loss and fitness support
  • Comprehensive food library
  • Precise intake control
Features
Read full description

SinoFood is a smart nutrition intake APP that calculates the user's daily intake reference amount of nutrients based on the user's basic data, and then calculates the nutrient content of the food through the known food weight and the food library, which can effectively help lose weight , Fitness, and other food intake control. Help users customize their own nutritional intake plan, achieve precise control of intake, and maintain a perfect body. Data source: US Department of Health and Human Services, US Department of Agriculture, 2015-2020 Dietary Guidelines for US Residents

About

Progressive Overhaul

Features
Read full description

Starting a weight-loss journey can feel overwhelming, especially when energy is low and motivation is hard to find. This app was inspired by Jesse’s own transformation, built after years of feeling lost, starting over, and learning how powerful simple, steady steps can be. It exists for anyone who feels stuck, unsure where to begin, or tired of plans that promise everything but never last. Created through the lessons Jesse learned on his journey from his heaviest days to becoming stronger in both body and mind, the app makes weight loss feel manageable and realistic. Every feature is shaped by what helped him move forward when progress felt impossible. What you’ll find inside: • Custom Workout Plans Workouts tailored to your level, your pace, and your real life. No confusion, no pressure, just movement that feels possible even on your weakest days. • Personalized Meal Plans Simple, flexible nutrition guidance designed to make eating well feel easier. No strict rules, just meals that support your goals and fit your routine. • Progress Trackers Clear, encouraging tools to help you notice your growth, even when it feels slow. Small wins add up, and this is where you’ll see it happen. • Client Messenger A safe place to ask questions and receive steady guidance, shaped by the same kind of support Jesse wished he had when he felt alone in his journey. This app is more than a program. It is a place to begin again. A space shaped by Jesse’s belief that change should feel possible, even on your weakest days. A place that meets you with patience, clarity, and compassion, no matter how many times you’ve tried before. Download the app for free and take your first step toward a healthier, steadier, more confident you—built gently, the same way Jesse overhauled his own life. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SinoFood4 screens
Progressive Overhaul4 screens

Verdict

The call

The clearest difference is update cadence: SinoFood at every 2 months against Progressive Overhaul's every 6 months. SinoFood also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

SinoFood ships an update every 2 months, Progressive Overhaul every 6 months. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

Scorecard2 real differences · 6 level
SinoFood versus Progressive Overhaul: the parameters behind the verdict, then further details
ParameterSinoFoodProgressive Overhaul
PriceFreeFree
Positive reviews0.0% of reviews—
Update frequencyEvery 2 months — betterEvery 6 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.0 — better15.1
Further details — not scored
Size40 MB179 MB
Age rating4+4+
Developer三诺健康管理有限公司Lenus eHealth

In-app purchases

None

SinoFood

No in-app purchases

None

Progressive Overhaul

No in-app purchases

Questions

Is SinoFood free?
SinoFood is free to download, with no in-app purchases.
Is Progressive Overhaul free?
Progressive Overhaul is free to download, with no in-app purchases.
Do SinoFood or Progressive Overhaul have ads?
Neither SinoFood nor Progressive Overhaul shows ads.
Which is updated more often, SinoFood or Progressive Overhaul?
SinoFood ships an update every 2 months, and Progressive Overhaul every 6 months. Most recently, SinoFood was updated on September 30, 2026 and Progressive Overhaul on October 5, 2026.

Other comparisons