DASH Diet Plan vs Sodium Tracker°
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DASH Diet Plan
This app helps you follow the DASH diet for better heart health and blood pressure. It offers personalized meal plans, recipes, and food tracking to make healthy eating simple and sustainable.
- Personalized DASH diet meal plans
- Extensive recipe collection
- Automatic shopping list generation
- Weekly and monthly meal planning
- Portion control guidance
- Intuitive food tracking
- Sodium level monitoring
Read full descriptionHide full description
DASH Diet Plan - Food Tracker is a DASH meal planner and food diary in one app: plan your meals, log what you eat, and see how your week is trending. MEAL PLANS Browse DASH meal plans built around low sodium recipes, with options for breakfast, lunch, dinner, and snacks. Your personalized diet plan adapts to your goals and dietary preferences, so the week ahead is planned around food you'll actually eat - cooking for one or for a household. FOOD DIARY & CALORIE TRACKING Log meals in your food diary and track calories against your daily targets. Every entry is saved, so you can look back on any day or review the week as a whole. NUTRITION TRENDS Check nutrition trends and daily summaries in Reports - a view of how your eating is trending over time, not just a single day's numbers. WATER TRACKER Track your daily water intake from the same dashboard as your meals. WORKOUT PLANS Follow workout routines in the app alongside your meal plan. FAVORITES Save the meal plans and recipes you come back to often, so they're one tap away next time. DASH Diet Plan - Food Tracker keeps meal planning, food logging, and nutrition tracking in one place, built around low sodium recipes and balanced meals - for cooking at home, one person or the whole family. Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan
Sodium Tracker°
Easily monitor your daily sodium consumption. Log food and drinks to see your intake on a clear dashboard. Integrates with the Health app to write nutrition data.
- Track dietary sodium intake
- Log food and beverages
- Daily consumption dashboard
- Health app integration
- Write nutrition data to Health app
Read full descriptionHide full description
Track your dietary Sodium intake with this easy-to-use app. Simply input your food and beverage when you consume them throughout the day, and watch as a dashboard shows you how much of your daily recommended sodium you’re consuming. INTEGRATION WITH THE HEALTH APP • Write nutrition data to the Health app - Sodium. Terms & Conditions: https://voltaic-bill-66d.notion.site/Sodium-Terms-Conditions-070ec5c7cc174ec69e74142f8758bf0c Privacy policy: https://voltaic-bill-66d.notion.site/Sodium-Privacy-Policy-d88103ada10042c7b3a077b0cad22e1a
Screenshots
Verdict
DASH Diet Plan and Sodium Tracker° both sit at 4.4 stars, but that hides the real split: 55% of Sodium Tracker°'s written reviews are positive against 33% of DASH Diet Plan's. Sodium Tracker° also leads on update cadence (every 9 days vs monthly) and ratings volume (205 vs 58). DASH Diet Plan's advantage is device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. DASH Diet Plan sells 8 in-app purchases, starting at $11.49 per month and Sodium Tracker° sells 6 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.4 for DASH Diet Plan against 4.4 for Sodium Tracker°. Both are backed by a comparable volume of ratings — 58 and 205 respectively. Written reviews are what separate them: 33% of DASH Diet Plan's written reviews are positive against 55% of Sodium Tracker°'s.
DASH Diet Plan ships an update monthly, Sodium Tracker° every 9 days. The most recent releases landed on October 23, 2026 and October 26, 2026 respectively.
| Parameter | DASH Diet Plan | Sodium Tracker° |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (58 ratings) | 4.4 (205 ratings) — better |
| Positive reviews | 33.3% of reviews | 54.5% of reviews — better |
| Number of ratings | 58 | 205 — better |
| Update frequency | Monthly | Every 9 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.6 | 16.6 |
| Further details — not scored | ||
| Size | 103 MB | 27 MB |
| Age rating | 4+ | 4+ |
| Developer | Riafy Technologies Private Limited | Abhinav Khanger |
Customer experience
DASH Diet Plan
Sodium Tracker°
Bugs and requests
DASH Diet Plan
Not enough reviews yet to summarise bugs or requests.
Sodium Tracker°
Reported bugs
6 issues- Search not identifying data
- Cannot cancel subscription
- Flawed scanning, items disappear
- App locks up sometimes
- Barcode scanner does not work
Show 1 moreShow fewer
- Scanning does not log results
Requested features
8 requests- Free food logging
- Zebra scanner integration
- Allow half quantities
- Better instructions for use
- Scan option for products
Show 3 moreShow fewer
- Sodium as key metric in food tiles
- Direct search bar on front page
- Improved home screen widget appearance
In-app purchases
DASH Diet Plan
- diet+food+tracker+healthy$11.491 Month
- Dash Diet - Monthly Trial3 Days trial$11.491 Month
- Dash Diet - 6 month Trial3 Days trial$29.996 Months
Show 4 moreShow fewer
- Dash Diet - Yearly$31.991 Year
- diet+food+tracker+healthy6 Months trial$39.996 Months
- diet+food+tracker+healthy$39.996 Months
- Diet Plan Yearly Trial3 Days trial$39.991 Year
- 7 days premium$2.99
Sodium Tracker°
- Weekly$7.997 Days
- Monthly$9.991 Month
- Monthly$14.991 Month
Show 3 moreShow fewer
- Yearly7 Days trial$24.991 Year
- Yearly7 Days trial$29.991 Year
- Yearly7 Days trial$39.991 Year
Questions
Is DASH Diet Plan free?
Is Sodium Tracker° free?
Which has better reviews, DASH Diet Plan or Sodium Tracker°?
Do DASH Diet Plan or Sodium Tracker° have ads?
Which is updated more often, DASH Diet Plan or Sodium Tracker°?
Other comparisons
