Comparison

Silent Sleep Training vs M2H

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Silent Sleep Training

Sleep without CPAP

About

Silent Sleep Training

Read full description

Silent Sleep Training® - solution against sleep apnea without CPAP Eliminate the causes of snoring and sleep apnea permanently - in a few weeks. The Silent Sleep Training is a certified medical product, Made in Switzerland. Playfully you train your connective tissue in the throat and your throat muscles. The app, your instructor guides you through the training and ensures that you always train optimally.

About

M2H

Features

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Mit meiner Coaching-App M2H betreue ich dich online, individuell und persönlich und verhelfe dir zu einem gesünderen und besseren Lebensstil. Diese Features findest du als Coachee in M2H: - Food-Tracking, Rezepte und individuelle Ernährungspläne - Trainingspläne, Tracking und Auswertung - Fortschrittstracking und Auswertung - Synchronisation mit Apple Health - Chat mit deinem Coach Nutzungsbedingungen: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Datenschutz: https://www.nutrilize.app/datenschutz-app-allgemein?appName=M2H

Screenshots

Silent Sleep Training3 screens

M2H4 screens

Verdict

The call

The clearest difference is update cadence: M2H at fortnightly against Silent Sleep Training's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Silent Sleep Training ships an update every 4 months, M2H fortnightly. The most recent releases landed on October 14, 2026 and October 12, 2026 respectively.

Scorecard1 real difference · 5 level

Silent Sleep Training versus M2H: the parameters behind the verdict, then further details
Parameter	Silent Sleep Training	M2H
Price	Free	Free
Update frequency	Every 4 months	Fortnightly — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad	iPhone, iPod
Requires iOS	16.5	15.6 — better
Further details — not scored
Size	48 MB	140 MB
Age rating	17+	4+
Developer	Asate AG	M2H Stoffwechselzentrum GbR

In-app purchases

None

Silent Sleep Training

No in-app purchases

None

M2H

No in-app purchases

Questions

Is Silent Sleep Training free?

Silent Sleep Training is free to download, with no in-app purchases.

Is M2H free?

M2H is free to download, with no in-app purchases.

Do Silent Sleep Training or M2H have ads?

Neither Silent Sleep Training nor M2H shows ads.

Which is updated more often, Silent Sleep Training or M2H?

Silent Sleep Training ships an update every 4 months, and M2H fortnightly. Most recently, Silent Sleep Training was updated on October 14, 2026 and M2H on October 12, 2026.