Stoic Conditioning vs Stoic Widget

The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career. Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App. You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective. The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise. Performance Based | Operationally Focused SUBSCRIPTION BENEFITS: One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS. 1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success. 2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals. 3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system. 4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success. 5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance. 6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement. 7. Movement Library - Our library of over 400 exercises with descriptions and videos. SUBSCRIPTION TERMS: Overview of subscription terms: - A 7 day trial is available for eligible users; Apple will automatically apply a monthly subscription to your account at the end of the trial. - You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited. - Apple will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date. - You can cancel the renewal of your monthly subscription at any time from within your Apple account. - If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription. ADDITIONAL INFORMATION: - EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula - FAQ: https://www.stoicconditioning.com/pages/faqs VERSION INFORMATION: The current version is: 3.3.9 - New feature - ability to pause your plan - New feature - daily coach's tips - New feature - weekly nutrition and cognitive lessons - New feature - weekly streak - New feature - 'coach mode' an assistant to guide you when planning your goal and schedule and viewing your day - Improved - reset code input, account management, planning

Ancient wisdom on your home screen. Stoic Widget brings the words of Marcus Aurelius, Seneca, and Epictetus to your iPhone — a quiet daily companion for discipline, courage, and peace of mind. Every quote is drawn from the classic texts of Stoic philosophy: Meditations, the Letters to Lucilius, the Enchiridion, and more. Place a widget on your home screen or lock screen and let a new thought find you throughout the day. WIDGETS THAT KEEP YOU GROUNDED • Beautiful home screen widget with a fresh quote every hour • Lock screen widget so wisdom meets you every time you look • Like a quote right from the widget to save it QUOTE OF THE DAY • A hand-picked passage every day, paired with original classical artwork • Share the day's wisdom with friends in one tap MADE FOR YOUR PRACTICE • 40 categories of Stoic teaching — dichotomy of control, memento mori, discipline, courage, tranquility, and many more • Choose the themes you are working on and your feed adapts • Morning and evening reflection categories to frame your day BEAUTIFUL, CALM DESIGN • 18 classical themes — marble, laurel, parchment, storm, starry cosmos, and more • Swipe through quotes in a clean, distraction-free reader • Save your favorites and return to them anytime Find our EULA here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/