Workout for Over 50s vs ElderlyFit

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.

Want an easy to use, fun and accessible app to keep you active no matter your age then look no further, choose ElderlyFit, an app built with the elderly in mind with specially catered exercises to help you stretch and get in your daily dose of activity or choose a more advanced exercise plan to keep you healthy and fit. Features: -Includes videos to help you visualise the exercises -Easy to understand and detailed steps to teach you how to do the exercise properly -Track your progress with a streaks bar to see how consistently active you’ve been lately. -A home screen that provides details of how much exercise you’ve done for the day. -Easy to use and accessible UI -Support for light and dark mode This app was created by Wong Jun Heng, Zhang Bo, Isaac Emmanuel Isaiah Lea and Alpheus Law Yi Quan under the 2022 Swift Accelerator's programme.