12 Fixes vs FelixFlex

Use this 12 Fixes to Healthy app to track the 12 most critical habits, found in the book "12 Fixes to Healthy," to improve your health and wellness. Flexible enough to use in any culture or with diet restrictions, this non-guilt plan created by an expert dietitian nutritionist helps you strengthen immune defenses, minimize risk of disease, lose excess fat, preserve muscle, reset gut health and overall feel better.

Your hips are stiff because you sit. Everyone tells you to stretch. Nobody tells you which stretches, in what order, or how long to hold them. FelixFlex is the answer to that, in routines short enough that you'll actually do them. Fourteen free exercises for hips and hamstrings, drawn from the work of mobility coach Félix Alegría. Every exercise has a short video, a clear instruction, and a one-line note on why it works: what your nervous system is doing while you hold, and why going slowly gets you further than pulling hard. PICK A ROUTINE, NOT A PROGRAM You don't need a twelve-week plan. You need the right few minutes for the moment you're in. - Full Routine — all 14 exercises, always free - Mobility — six drills for hips that won't cooperate - Stretch — deep, slow work for hips and hamstrings - Good Morning — loosen up before the day gets hold of you - Night — long, calm holds to let the day go - Good Posture — pelvic alignment for people who sit too much - Wall Routine — four stretches with the wall doing the holding FELIXFLEX PREMIUM Premium unlocks the Mobility, Stretch, Good Morning, Night and Good Posture routines, the new Wall Routine, and every new exercise Félix films, starting with Psoas Lunge Pulses and the 4-Minute Posterior Chain. New videos are added as they are filmed. The original 14 exercises, the AI Coach and Guided Sessions stay free. - Monthly: $19.99 per month - 6 months: $99.99 every 6 months - Annual: $169.99 per year Prices are in U.S. dollars; the price in your currency is shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movewithoutpain-production.up.railway.app/privacy PUT THE PHONE DOWN Guided sessions take you through a routine one exercise at a time, so you spend the session on the mat instead of scrolling. ASK WHEN SOMETHING FEELS WRONG Not sure you're doing it right? Something pinching? Ask the coach and get a specific answer — how to modify the movement, what you should be feeling, when to back off. It will never diagnose you, and it will always tell you to see a professional if something is genuinely wrong. IN ENGLISH AND SPANISH Not a translation bolted on afterwards. Every exercise, instruction, tip and note exists in both languages, and you can switch in the middle of a session. THE HARD PART WAS NEVER THE STRETCHING It was doing it again tomorrow. So there's a streak counter, and a short tip each day to keep you honest. No account. No sign-up. No email. Open it and start. FelixFlex offers general mobility guidance and is not a substitute for professional medical advice. If you have an injury or a medical condition, speak with a healthcare professional first. Stop if something hurts.