The Studio (MDR) Virtual vs Sweat Sessions by Aubre

Give us 30-45 minutes and we’ll jumpstart your metabolism, burn fat and ultimately redefine your body’s composition! At The Studio (MDR)™ we combine the best movements from multiple disciplines to help you build strength, increase speed and improve mobility. Inspired by fitness guru Sebastien Lagree our low impact workouts are safe, effective and fun! The Studio (MDR)™ community is strong and includes everyone from pro-athletes to new moms. Join now. MOST POPULAR CLASSES: Total Body Arms & Abs Booty Band Burn Hip Hop Hustle Microformer Class GET STARTED Ready to train with us? Simply download the app and create an account to begin. The Studio (MDR)™ is a Los Angeles based brand with 4 locations. In the area - Come try one of our in-studio workouts!

Dance cardio, Sculpt Workouts, and Strength Training you’ll actually look forward to. Move to the beat. Build strength, confidence, and presence. Sweat Sessions is a dance-inspired fitness platform created by instructor Aubre Winters, featuring 750+ on-demand workouts, weekly new classes, and live stream workouts with a global community. Whether you're looking for Dance Cardio, Strength Training, Sculpt Workouts, Barre Workouts, or Pilates-Inspired Movement, Sweat Sessions helps you stay consistent with workouts that feel energizing and empowering. Blending dance cardio, strength training, sculpt workouts, and barre-inspired movement, Sweat Sessions delivers high-energy workouts that challenge your body while helping you reset your mind. Each class is designed to help you build real strength, improve endurance, and develop a deeper connection with your body through music-driven movement. This is more than just another workout app. Sweat Sessions combines cardio, strength, and sculpt training into a fitness experience that helps you feel stronger, more confident, and more present after every workout. Why Sweat Sessions Is Different: Most workout apps focus only on appearance. Sweat Sessions focuses on building strength from the inside out; physical strength, mental strength, and emotional resilience. Using rhythm-based movement, strength training, and sculpt-focused exercises, each workout helps you move out of overthinking and back into your body. The combination of dance cardio, low-impact strength, and barre-style sculpting creates a balanced workout that supports both physical fitness and mental clarity. You don’t just finish sweaty; You leave feeling strong, energized, and confident. What You'll Find in the App: Livestream Classes from our IRL Studio 750+ On-Demand Workouts: Explore a large library of workouts including strength training, sculpt workouts, dance cardio classes, mobility sessions, and recovery workouts you can do anytime, anywhere. Dance Cardio Workouts: High-energy dance cardio workouts that combine rhythm, cardio, and dynamic movement to improve endurance, burn calories, and make fitness fun. Strength Training & Sculpt Classes:
Low-impact strength workouts designed to tone muscles, improve stability, and build full-body strength while protecting your joints. Barre & Pilates Inspired Workouts:
Target glutes, core, arms, and posture with barre and Pilates-inspired sculpt workouts that improve alignment, balance, and control. Live Workouts & Weekly New Classes:
Stay motivated with live workouts and new on-demand classes added weekly so your fitness routine always feels fresh. Sweat Sessions is designed for anyone who wants a powerful at-home workout that blends dance cardio, sculpt training, and strength workouts into a fitness routine you’ll actually enjoy. Build strength. Move with confidence. Sweat with purpose.