The Studio (MDR) Virtual vs Burns by Kiara Burns

Give us 30-45 minutes and we’ll jumpstart your metabolism, burn fat and ultimately redefine your body’s composition! At The Studio (MDR)™ we combine the best movements from multiple disciplines to help you build strength, increase speed and improve mobility. Inspired by fitness guru Sebastien Lagree our low impact workouts are safe, effective and fun! The Studio (MDR)™ community is strong and includes everyone from pro-athletes to new moms. Join now. MOST POPULAR CLASSES: Total Body Arms & Abs Booty Band Burn Hip Hop Hustle Microformer Class GET STARTED Ready to train with us? Simply download the app and create an account to begin. The Studio (MDR)™ is a Los Angeles based brand with 4 locations. In the area - Come try one of our in-studio workouts!

Burns is your digital platform for workouts and mobility routines designed to support you through every season of life. Created by Kiara Burns, a NASM-certified trainer and lifelong dancer, Burns helps you move better, live better, and feel better. Build muscle tone, cardiovascular endurance, and bone density without the endless intensity. BURNS ALL-ACCESS Your full membership to everything Burns has to offer: On-demand workouts you can take anywhere, from quick mobility sessions to full-body strength Live weekly classes so you never have to move alone Complete programs for real bodies and real goals, including strength, mobility, golf performance, and dancer training An exercise library organized by what your body needs: squat, hinge, push, pull, core, balance, and mobility BURNS GOLD A free on-demand and livestream library created for older adults: Seated and standing classes designed for strength, balance, and confidence A live weekly class you can join from home, together with a community that shows up for each other Free for every older adult, because movement belongs to everyone Every class is intentionally sequenced and progressive, because no two bodies are the same. Whether you're returning to movement, training for your sport, or building strength for the long run, Burns meets you where you are. It Burns better together.