The Self Compassion App vs Stillpoint

The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help. The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people. This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how. Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start. With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life. Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more... There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more! About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self. Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others. "I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson "It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn "It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy. Terms of use https://www.psyt.co.uk/terms-and-conditions/

Stillpoint is a daily ritual of self-discovery. Name what you feel, write what the day left in you, and a companion reflects it back in your own words. At a time you choose, it can also pause your other apps for full presence. Some apps track how you feel. Stillpoint offers a few minutes to actually move through it. Settle. Take a breath and arrive. Name. Find the feeling that fits, choose the word that feels closer, then notice your energy. Explore. Is this feeling the whole view, or part of it? Write. What are you grateful for today? What did you do for yourself? Be met. Your companion reflects back what it noticed in your words. On a heavy day. Recognise what's there and set it down, or take a minute to breathe with your companion. Not a feed. Not a scoreboard. A daily moment to meet yourself. The reflection remembers your week, the way a person would: yesterday, five days ago, last week. It stays close to the word you chose and offers back what your words seem to hold. Some days it just sits with what is there. What makes Stillpoint different: - An emotion wheel of eight feelings, from Bright to Disconnected, that goes past "good" and "bad" to the word you mean - A reflection written from your own words, that remembers your week - Your companion hatches with you. With a subscription, it grows through five forms. - An optional screen lock that helps protect your time to reflect. At your chosen time, your other apps pause until you finish your session. Gentle mode allows two snoozes a day; Deep allows none. - Pay what feels right: three prices, one product, chosen by you. A bursary is there if you need it. - Built by one person. No ads. No data sold. Ever. Your first seven sessions include the full reflection. After that, Stillpoint remains free to use. Subscribe to unlock full reflections, companion growth and your complete history. Terms of Use (EULA): https://stillpoint.tools/terms Privacy Policy: https://stillpoint.tools/privacy