Envol vs Matt's Vitality Program

Feel better in minutes Envol is designed for people dealing with fatigue, pain, and chronic or unexplained symptoms. Whether you’re navigating symptoms every day or going through a more intense moment, Envol helps you feel relief and create real shifts from within. What you can expect: - Feel relief in minutes - Support your body in difficult moments - Create real shifts in how you feel - Reconnect with yourself and your body - Access a more positive, grounded, and hopeful state How it works: Envol guides you through immersive audio experiences designed to help your body shift out of stress mode. This is a state your body already knows: where it can repair and heal. With Envol, you learn to access that state more easily and more quickly. Built for chronic symptoms Envol supports people experiencing: - Chronic fatigue - Pain and flare-ups - Stress, overwhelm & anxiety - Difficulty with sleep, falling asleep - Unexplained or persistent symptoms Why Envol is different Envol is designed to help you feel a shift in your body, in your state, and in how you experience symptoms. You’re not just listening; you’re sensing symptoms starting to ease. - Built from lived experience; we know what it means to live with chronic symptoms - Shaped and continuously reviewed by real users - Informed by research on nervous system regulation and recovery - Guided by a board of health professionals to stay aligned with patients’ needs - Designed using specific techniques drawn from both research and lived experience, which is why Envol is known to be so effective Start where you are Just press play, we’ll guide you from there! Start feeling better today - one session at a time. For any questions or suggestions, please contact us at: contact@envol.app Check the privacy policy here: https://envol.app/pages/privacy_policy Check the terms and conditions here: https://envol.app/pages/terms_and_conditions

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.