nilo vs timeR

*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.* Do you struggle with your mental health sometimes? That’s normal. Everyone does. We want to support you in tackling your mental health concerns and build up your resilience for any future challenges. The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started! FEATURES One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you. Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day? On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime. Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait. Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever! FEEDBACK Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com

Stay in rhythm without watching the clock. timeR is a clean interval timer for workouts, study, focus sessions, stretching, cooking, meditation, and everyday routines. Choose your work time, add rest between rounds, set the number of repeats, and press Start. QUICK TO SET UP Start with Tabata, HIIT, Focus, or Stretch presets, or build your own timer with exact hours, minutes, and seconds. CLEAR IN THE MOMENT A bold progress ring shows the current phase, time remaining, and round at a glance. Pause, resume, skip to the next phase, or stop whenever you need. RELIABLE ALERTS Choose the sound you prefer and preview it before starting. Optional background alerts keep phase changes visible when the screen is locked or you leave the app. MADE FOR YOUR ROUTINE • Work and rest intervals • Up to 60 work rounds • Optional start delay • Tabata, HIIT, Focus, and Stretch presets • Exact time editor and quick-add controls • Pause, resume, skip, and stop • Light and dark themes • Seven interface languages • No account required Set your rhythm. timeR keeps it moving.