Hardy vs Liftosaur

A revolution in weight lifting and gym workout routine apps Goodbye Excel and PDF. Hello smart routines! Hardy takes the complexity of modern weight lifting routines and makes them as easy to use as Spotify playlists. • Discover community-proven weight lifting workout routines and click start. Or create your own. • Always know your next exercise and the optimal weight to lift. • As you progress, so do the weights, based on routine rules. • We guide you through the workouts, set-by-set, like a personal trainer. • SMART ROUTINES Modern weight lifting routines can involve boring calculating of weights and progressions. We automate this. Discover and create routines where exercise set weights, progressions, overloads and deloads, are based on values of 1RepMax, e1RM, TM%, RPE, etc. • DYNAMIC WEIGHTS Weights and progressions based on your performance. Just enter 1RM-s & hit start. Just enter your 1RM/TM figures and routine will display the correct weight to lift for you, based on the selected routine. If you do not know your 1 Rep Max figures, no worries, we can guide you through that. • TRACK/LOG ROUTINES Workout tracking, reimagined. As simple as a music player. Our app understands your chosen routine and progression rules, your 1RM-s, RPE-s, and performance. It carries you through the workouts set-by-set, like a personal trainer. Just press Start and begin workout. • DISCOVER AND SHARE ROUTINES Discover and share routines, that anybody can start using right away with just a link. Like Spotify playlists. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Others can open the routine and start tracking their workouts immediately, with weights based on their own personal TM / 1RM / RPE values. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/