Comparison

My Viva Plan vs SpineAlly

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Viva Plan

This app offers evidence-based coaching for mental health, nutrition, and fitness. It provides guidance and motivation to help users achieve their health goals, whether related to weight loss, chronic conditions, or mental well-being.

Highlights
  • Mental health coaching
  • Nutrition guidance
  • Fitness coaching
  • Weight loss support
  • Chronic condition management
  • Motivation and empowerment
Features
Read full description

My Viva Plan helps you take control of your health. We are an industry leader in up-to-date, evidence-based mental health, nutrition, and fitness coaching. Whether you need support losing weight, live with prediabetes, diabetes, high blood pressure, high cholesterol, anxiety, depression, allergies, or intestinal issues, we are here to assist you. We want to help guide, motivate, and empower you in achieving your health goals every step of the way.

About

SpineAlly

Features
Read full description

SpineAlly is a ground-breaking mobile application designed to empower individuals with spinal cord injuries by providing them with a comprehensive toolset for monitoring, tracking, and enhancing their overall health and well-being. This user-friendly app is built to help those with spinal cord injuries in their daily lives, offering essential resources, symptom tracking, and educational content. Key Features: - Symptom Tracking: The app allows users to record and monitor various symptoms and health metrics related to their spinal cord injury, including cardiovascular health, pain levels, spasticity, etc. With customizable tracking options, users can gain valuable insights into their health trends over time. - Health Metrics: Keep a close eye on crucial health metrics such as blood pressure, heart rate, and respiratory function to ensure optimal well-being. - Medication Management: The app offers medication reminders and a medication history log to help users stay on top of their treatment plans and adhere to prescribed medications. - Educational Resources: Access an extensive library of educational resources, selected by a team of spinal cord researchers, covering topics such as adaptive technologies, physical therapy exercises, nutrition, and mental health support tailored to those with spinal cord injuries. - Appointment Reminders: Users can set up notifications and sync their calendar to keep track of upcoming doctor visits, therapies, and other commitments. - Data Security and Privacy: your personal health data is kept secure and private following best practices on Amazon Web Services. The app complies with strict data protection regulations to ensure your information is always confidential. - Accessibility Features: The app is designed to be accessible to all, with features such as large text and intuitive navigation to accommodate users with diverse abilities.

Screenshots

My Viva Plan4 screens
SpineAlly4 screens

Verdict

The call

My Viva Plan and SpineAlly are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

My Viva Plan ships an update every 2 months, SpineAlly every 6 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

ScorecardNo meaningful differences
My Viva Plan versus SpineAlly: the parameters behind the verdict, then further details
ParameterMy Viva PlanSpineAlly
PriceFreeFree
Rating3.7 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 2 monthsEvery 6 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size57 MB93 MB
Age rating17+17+
DeveloperMy Viva Inc.SpineAlly Ltd

In-app purchases

None

My Viva Plan

No in-app purchases

None

SpineAlly

No in-app purchases

Questions

Is My Viva Plan free?
My Viva Plan is free to download, with no in-app purchases.
Is SpineAlly free?
SpineAlly is free to download, with no in-app purchases.
Do My Viva Plan or SpineAlly have ads?
Neither My Viva Plan nor SpineAlly shows ads.
Which is updated more often, My Viva Plan or SpineAlly?
My Viva Plan ships an update every 2 months, and SpineAlly every 6 weeks. Most recently, My Viva Plan was updated on October 24, 2026 and SpineAlly on October 27, 2026.

Other comparisons