Y Break vs Lunara

Feeling drained, stressed or a little out of focus at the workplace? Here is a way to re-charge yourself. Presenting “Y Break”, or the “Yoga Break at Workplace” program. A thoughtfully designed Yoga protocol from the Ministry of AYUSH to connect you to your breath. Y Break protocol will help you to de-stress, refresh and re-focus, all during a quick break from work. The 5 minutes time frame with selected Yoga practices is designed to bring the well known rewards of Yoga to you if pursued daily, regularly over a long period. Y Break Protocol works wonders at the workplace by making it easier to focus on work and increasing the productivity of individuals.  To assess Y break protocol’s efficacy, it was put on trials at various corporations and institutions in 6 metropolitan cities with the help of reputed institutions like :  ● Morarji Desai National Institute of Yoga, New Delhi,  ● Krishnamacharya Yoga Mandiram, Chennai,  ● Ramakrishna Mission Vivekananda Educational and Research Institute, Kolkata,  ● NIMHANS, Bengaluru,  ● Kaivalyadhama Health and Yoga Research Center, Lonavala-Mumbai and  ● Heartfulness Institute, Hyderabad. The protocol comprises a few simple Yoga practices which include Asana (postures), Pranayama (breathing techniques) and Dhyana (meditation). Each minute is a carefully designed component, with details as follows :  ● In the first minute, the practitioner starts in a standing position with Urdhva-hastottanasana (lateral bending) followed by Tadasana (upward stretch).  ● In the second minute, practice Skandhachalana (shoulder rotation) followed by Uttanamandukasana (shoulder stretch).  ● In the third minute, Ardhachakrasana (backward bend) is followed by Padottanasana (forward bend).  ● The fourth minute is dedicated to Nadishodhana pranayama (alternate nostril breathing).  ● In the fifth minute, Bhramari pranayama (humming bee breathing) followed by Dhyana (meditation).  An exercise to assess the efficacy of the Y Break protocol was taken up, based on a self-report questionnaire with focus on Physical (i.e. Annamayakośa), Energy (i.e. Prāṇamayakośa), Psychological (i.e. Manomayakośa), Intellectual and Social (i.e. Vijñānamayakośa) Spiritual (Ānandamayakośa) and personal wellbeing levels and a 15 days trial was conducted in six leading Institutes of Yoga across the country and 717 participants from different Private/Corporate and Government Organizations participated and completed the trial successfully.  The results of this study showed that Yoga Break protocol can bring improvements in health parameters and work quality of the working population. Hence, it is recommended that Y Break be introduced to all organizations. Y Break integrates with Health app, to fetch and display 1. Active Energy 2. Heart Rate 3. Height 4. Sleep Analysis 5. Steps 6. Walking + Running Distance 7. Water 8. Weight

Lunara Cycle Diary is a private period and cycle tracker designed for daily body records, calendar predictions, completed-cycle review, and doctor-ready summaries. Track your period, flow, cramps, mood, symptoms, medicines, BBT, notes, and cycle changes in a clean calendar experience. Lunara helps you understand your recent cycle patterns while keeping core records on your device by default. Key features: • Period and cycle tracking • Calendar predictions for period, fertile window, and ovulation • Daily logs for mood, flow, cramps, symptoms, medicines, BBT, and notes • Factual completed-cycle updates and record coverage • Completed-cycle archive and multi-cycle comparison • Private notes and record search • Doctor PDF reports for appointments and personal records • Local-first privacy design • App lock and reminder settings • English, Simplified Chinese, Spanish, and Brazilian Portuguese support Core tracking stays free. Your latest completed-cycle facts and first fixed PDF remain available without Plus. Lunara Plus unlocks comparisons across up to six completed cycles, richer completed-cycle updates, custom report range and contents, continued doctor PDF generation, and a transparent membership status and management page. Lunara does not provide medical diagnosis, treatment, or contraception advice. Predictions are estimates based on your records and should not replace professional medical guidance. Subscription and Purchase Information Lunara Plus is available as an auto-renewable monthly or yearly subscription, and as a one-time lifetime purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Auto-renewable subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Privacy Policy: https://lunara.florvis.com/en/privacy/index.html Terms of Use / EULA: https://lunara.florvis.com/en/terms/index.html Subscription Terms: https://lunara.florvis.com/en/terms/index.html