trainn vs Unseen Bio

Build muscle, lose weight & get stronger with Trainn. Time to (finally) build a workout routine you can maintain while seeing results. Designed by Personal Trainer Sarah Louise, Trainn guides you on your fitness journey giving you the exact workouts, exercises, healthy habits & steps you need to reach your fitness goals This is the personal trainer in your pocket You get: - Personalised workouts tailored to your fitness level, goals & preferences (at home + in the gym) - A training plan that adjusts as you get stronger & fitter - Realistic weekly goals & healthy habits - Personalised tips based on results - Progress tracker - Live chat with your Personal Trainer for motivation & advice - Unlimited workout challenges, stretch routines, ab workouts & fitness tests High quality workouts & reliable knowledge should be accessible to everyone! Trainn will make fitness a consistent part of your lifestyle, improve your fitness & help you gain confidence What is your fitness goal? - Build muscle - Burn fat and lose weight - Improve stamina and cardio - Maintain a healthy lifestyle What style of workouts do you prefer? - Gym workouts - At home workouts - Weightlifting - Bodyweight workouts - Dumbbell workouts - Kettlebell workouts - Beginner workouts - Low intensity workouts - HIIT workouts (high intensity interval training) Our app features: PERSONALISED WORKOUTS Forget about generic training plans. All workouts are tailored to you. Select your preferences, injuries, workout equipment & more. Get workouts that fit your lifestyle Here's how you can personalise your workouts: - Adjust workout intensity - Select fitness goal - Adjust workouts according to any injuries you have - Select available fitness equipment - Select workout frequency - Swap / remove exercises - View exercise demo vids - Log your weights - Add cardio WEEKLY GOALS & HEALTHY HABITS Get small healthy goals every week that will help you see progress in a realistic & effective way. Your Personal Trainer will design your journey from where you are to where you want to be and will check in with you every Sunday to hold you accountable WEEKLY CHECK-IN Experience the support & accountability from your Personal Trainer with an overview of how your week went, advice for the goals you struggled with & new goals for the week ahead. Helps you always stay on track with your workouts TRACK PROGRESS & GET PERSONALISED TIPS Log your weight, calories, measurements & cardio in our progress tracker. Get personalised tips every week based on your progress so you always know you're doing the right thing LIVE CHAT WITH YOUR TRAINER Message your Personal Trainer if you ever need motivation or have a question. It's like having your Personal Trainer in your pocket at all times WORKOUT CHALLENGES & FITNESS TESTS Scroll through unlimited sweaty workout finishers, sculpting ab workouts & relaxing stretch and mobility routines. Workout anytime, anywhere. Complete fitness tests and track your strength progress & cardio COACH REPLIES Browse through the Coach Reply videos answering all of your most asked questions. Educate yourself on workouts, nutrition & mindset with real advice from real Personal Trainers THIS IS TRAINN - The Personal Trainer in your pocket - Personalised fitness journeys - Accountability & expertise - The results you want with the support you need This is the future of personal training. We’ve got so much planned to make this the best personalised workout app in the world Start your personalised workout routine today & get stronger, build muscle, lose weight with Trainn! Trainn is free to download and includes a free trial. Ongoing use requires an active subscription, available on a monthly, quarterly or yearly basis Subscriptions can be managed in your phone settings after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms & Privacy Policy: www.trainnfitness.com/privacy-policy www.trainnfitness.com/terms

The Unseen Bio app provides an easy and clear overview of your microbiome results, issued after you've taken the consumer test. With our microbiome test, you get a current snapshot of your gut health and guidance on how to improve it. In the app, you’ll find results on: • Your Biodiversity Score – this score provides you with insight into how many unique species of bacteria are in your gut and the diversity that contributes to a healthy microbiome. • Beneficial, Non-Beneficial, and Harmful Bacteria – these results describe which and how many of these bacteria are present in your gut and which foods feed them. • Fungi – describes which and how many fungi are in your gut and which foods feed them. • Your Microbiome Age – indicates how old your microbiome appears compared to your actual age. • Your Diet Score – this result is based on a comparison between your dietary records and the ideal microbiome diet. We also provide recommendations on which foods you should eat more or less of. • Your Physical Activity Score – shows how your activity level compares with our healthy reference group. • Lifestyle Inspiration – a guide to improving gut health through lifestyle changes. • Your Probiotics Levels – describes which types of these bacteria are present in your gut and which supplements contain those you may lack. The results are visualized through easy-to-understand interactive graphs and color scales, always comparing your results to a healthy reference group. App features: • Dive deeper into each bacterium and fungus found in your microbiome, learn about their behavior, and compare quantities with our other reference groups. • If you've taken multiple tests, you can compare your results with previous ones to track your progress. • Share your results with a healthcare professional or with a friend to compare outcomes. • If you haven’t taken a test yet, you can answer questionnaires that, along with the test, help us ensure the quality of your results. Optimize your gut health—take a microbiome test. If you have any questions, please contact us at: support@unseenbio.com. Privacy policy: https://unseenbio.dk/policies/privacy-policy Terms of service: https://unseenbio.dk/policies/terms-of-service