Irene Spa vs bodycraft.

Irene Spa service information brochure and online appointment booking

bodycraft mobile is the movement medicine and injection of joy you’ve been searching for! created by professional dancer and longtime personal trainer and group movement guide, Emily Diers, bodycraft is a modality that blends dance cardio with creative and dynamic strength training. you'll get your heart pumping in a way that feels accessible and sustainable, and this practice will help you build strength, confidence, and trust in yourself. it'll change the way you think of movement! bodycraft is a burst of sunshine and a warm hug for your body and soul. enjoy 24/7 access to our abundant on-demand library of 700+ classes. we provide a variety of thoughtfully guided classes: - body (strength training + stretching) - craft (dance cardio + choreography) - blend (strength + dance combined** this is our signature!) - hone (focus classes) - yoga - meditation and breathwork - pre/post natal classes range from 5-70 minutes, so there's something for everyone, even in a pinch. each week 2-4 new videos are added so the variety is continuous and the content is always fresh. our classes are designed for all skill levels so that the movement can meet you where you’re at. we believe in being kind and appreciative to our bodies, modifying as a form of self-care, and listening to our innate wisdom. you’ll be moving in community with Emily Diers and her skilled trainers. learn advanced movement patterns and high level concepts, all through the lens of embracing the joy of movement and self expression, and building a dialogue with your body. --------------------- "I've been exercising in various ways for so many years but this feels like a whole body philosophy that makes movement (rather than ‘exercise') joyful, exploratory, interesting, and wise. it's really changed how I think about my body and my relationship to it.” -Allison, bodycraft mobile subscriber "I grow more appreciative of my body every time I take her classes. bodycraft stretches me to connect with my body on an intuitive level that I haven't felt before - even in yoga. these classes are not performative and not based on typical models of movement. you will be surprised, challenged, and ultimately you will have greater knowledge of and appreciation for your beautiful body by taking these classes.” -Chelsea, bodycraft mobile subscriber