Glowe阁楼 vs NextSet

据统计，我国有16%—17%的人饱受各类心理问题的困扰，但同时，只有不到2%的人接受过专业心理咨询。 “线下的咨询实在是太贵了!” “首次心理咨询我需要做些什么？” “如何选择适合我的咨询师？” “我要怎么跟咨询师建立关系？” 「让专业的心理咨询走向大众」，这是Glowe 阁楼正在做的事情。 为此，我们提供了： 极简产品交互：专注咨询，提升体验 创新咨询模式：5 天留言+1 次实时视频通话 专业匹配模型：基于来访症状和主诉与咨询师进行匹配 咨询师效率工具：通过AI协助咨询师提高胜任力和咨询效率 基于CBT和IPT疗法的咨询工具：让咨询变得更高效和可循证 过去一年间，“Glowe 阁楼”平台上积累了上万付费用户，并提供了数万次的咨询服务，通过科学的测量方法，在阁楼持续咨询 4-6 周的来访在幸福感上相比咨询前提升了 284%，焦虑情绪下降 46%。 Glowe 阁楼是一个线上心理咨询平台，致力于为普通人提供便捷高效、可长期负担的心理服务。 【高性价比咨询】 Glowe 阁楼的视频咨询方案标准价格为499元/周，包含 1 次 50 分钟的视频咨询和 5 天留言，对比传统模式里单次800-1200元不等的费用，Glowe 阁楼的咨询可长期负担。 【严选专业咨询师】 平台咨询师均为持证或科班出身（临床与咨询心理学专业），正式接待来访前，需通过简历、笔试、视频面试、个案模拟面试、线上咨询培训等 5 层筛选，整体通过率为 3%。 【科学循证的咨询模式】 通过科学循证的流派及工具来提升咨询效率，包括但不限于 CBT 的目标管理、IPT 的人际关系圈及个案概念化等方式，定期通过量表追踪状态变化，及时调整节奏以获得预期的咨询效果。 【低成本更换咨询师】 咨询期间，如果感觉无法与咨询师建立信任，可以自行更换咨询师，更换后可选择「对新咨询师公开过往对话记录」，降低重复叙述成本。 Glowe 阁楼，你的私人心理咨询室，希望在专业心理咨询的帮助下，我们都能过得更自由、轻松一些。

Keep a short rest from turning into a long scroll. NextSet is a rest timer for workouts organized into sets. • Choose 30 seconds to 10 minutes of rest and start the countdown after each set. • Get interval reminders every 30 or 60 seconds, with at most two extra reminders after rest ends. Optional system alarms require separate permission. • See the countdown on your Lock Screen and supported Dynamic Island. Start the next set or add 30 seconds directly. • Optional app limits: restrict selected apps or websites during training, make them available during rest, and share a 1- or 2-minute usage allowance each round. Requires individual Screen Time authorization. • Release limits for the current workout at any time while timing continues. Finishing clears this app's restrictions. • Use the paired Apple Watch to start rest, extend it, begin your next set or confirm finishing. Start on iPhone and keep it connected. Wrist taps work while the watch app is active; background reminders use the iPhone system alarm. • Keep your last 30 workouts on device and create a share image showing total duration, all rest and recorded sets. • English and Simplified Chinese follow system or app language settings. No account, ads or in-app purchases. Timing starts with your actions. NextSet does not detect every unlock or lock the whole phone. Screen Time measures selected-item usage separately from the rest timer; system callbacks may be delayed. Extending rest does not add an allowance. Notifications depend on notification and Focus settings. Sets are recorded by your taps. Total duration includes rest. Extra rest is not phone usage, and share images do not claim whole-phone usage or a phone-use score. NextSet does not record heart rate, start a HealthKit workout or provide medical advice. Choose rest durations that suit your training.