Dash vs Subintervals
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dash
Visualize your fitness data from Strava, Apple Health, or Garmin directly on your Home and Lock Screens. Track various activities and key metrics with customizable widgets. Offers a privacy-first approach, keeping your data on your device.
- Customizable widgets for Home and Lock Screen
- Connects to Strava, Apple Health, and Garmin
- Tracks running, cycling, swimming, skiing, and more
- Displays weekly, monthly, and yearly stats
- Monitors mileage, pace, elevation, and heart rate
- Privacy-first data handling
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Turn your Strava, Apple Health, or Garmin workouts into widgets you can read at a glance. Track running, cycling, swimming, skiing, multi-sport, and steps right from your Home Screen and Lock Screen. - Pick your data source Connect Strava, Apple Health, or Garmin and switch whenever you want. - See your progress instantly Choose small, medium, and large widgets with weekly, monthly, and yearly stats and metric trends. - Track the metrics that matter Follow mileage, pace, elevation, heart rate zones, goals, heatmaps across time periods, Training Load (TRIMP), Metric Trends, Cycling Power and Achievements. - Great for Apple Health too Use Steps Mode, goal widgets, and trend views even without Strava. - Privacy-first Your workout data stays on your device. We do not track users. Whether you're training for a race or just want a better workout dashboard, Dash keeps your progress visible all day. More widgets and metrics are coming soon. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dashworkouts.app/privacy/
Subintervals
Visualize your training data with detailed displays and interactive graphs. Customize your analysis and sync seamlessly with intervals.icu for up-to-the-minute insights into activities, events, and performance metrics.
- Detailed activity and event visualization
- Interactive performance graphs
- Seamless intervals.icu sync
- Customizable data analysis
- Actionable training insights
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Elevate Your Training with Subintervals Subintervals transforms your intervals.icu data into actionable insights. This app brings your training activities, events, and performance metrics to life through detailed displays and interactive graphs. Customise and control your data for a tailored analysis, and seamlessly sync with intervals.icu for up-to-the-minute information. Key Features: - Detailed visualisation of activities and events. - Dynamic, interactive graphs for performance tracking. - Effortless sync with intervals.icu. Please note that it is an independent application developed by an enthusiast keen on providing a complementary tool to the official platform.
Screenshots
Verdict
The clearest difference is rating: Subintervals at 5.0 against Dash's 3.4. Subintervals also leads on review sentiment (100% vs 65%) and iOS requirement (15.1 vs 17.0). Dash's advantage is ratings volume (13 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dash sells 3 in-app purchases, starting at $1.99 per month and Subintervals sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.
Subintervals holds the better App Store score, 5.0 against 3.4. That said, the two scores are not equally well evidenced: Dash has 13 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 65% of Dash's written reviews are positive against 100% of Subintervals's.
Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 22, 2026 and September 10, 2026 respectively.
| Parameter | Dash | Subintervals |
|---|---|---|
| Price | Free | Free |
| Rating | 3.4 (13 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 64.7% of reviews | 100.0% of reviews — better |
| Number of ratings | 13 — better | 2 |
| Update frequency | Weekly | Weekly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 115 MB | 95 MB |
| Age rating | 4+ | 4+ |
| Developer | Rui Peres | Inaki Arroyo Nebreda |
Customer experience
Dash
Subintervals
In-app purchases
Dash
- Dash Pro7 Days trial$1.991 Month
- Dash Pro7 Days trial$14.991 Year
- Dash Pro - Lifetime$49.99
Subintervals
- Coffee$3.99
- Lunch$11.99
- Big Thanks$17.99
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- Sponsor$44.99









