OUTWRQ vs Confidence Built

The intelligent workout plan that tells you what to lift and when. Built for serious lifters who want a system that progresses them, not another logbook. OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing. Built on established hypertrophy and strength science (HIT, evidence-based programming). WHAT YOU GET • Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE. • Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone. • Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit. • Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons. • Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards. WHO IT'S FOR Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included. METHODOLOGY OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it. FREE TO TRY 7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts. SUPPORT Questions, feedback, or feature requests: support@outwrq.com Privacy policy: https://www.outwrq.com/privacy/ Terms of service: https://www.outwrq.com/terms-of-service/

Confidence Built Your Coach in Your Pocket | Premium Online Coaching for Strength, Shape & Confidence Learn how to; Build a body you love. Feel confident in your skin. Fuel your body, enjoy food, get strong, and build shape — sustainably. What we specialise in: Online coaching for... - Fat loss & body recomposition - Strength & muscle building - Food freedom & flexible nutrition - Confidence-led lifestyle change How it works: Personalised 1:1 online coaching, delivered straight to your phone through the Confidence Built App — your coach in your pocket, anytime you need guidance. - Custom training programs tailored to you - Nutrition plans that fuel your body, not restrict it - Weekly accountability & expert support - Clear structure for long-term, sustainable results Our philosophy: Confidence Built is about training with purpose, eating without guilt, and building a strong, capable body you’re proud of — all with guidance wherever you are. *Requires paid coaching plan/additional purchase for access to LFT Performance App with said coaching plan* Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy