Intermittent Fasting+ vs FastTrack

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.

FastTrack: Intermittent Fasting Tracker with AI Coach Most fasting apps give you a timer. FastTrack gives you a plan built around your life, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you dont know what to eat. YOUR PLAN, NOT A TEMPLATE Answer 7 quick questions and get a fasting protocol matched to your goal, experience, and schedule: 14:10, 16:8, 18:6, or 20:4. When youre consistently nailing your fasts, FastTrack suggests the right time to level up. ASK YOUR AI COACH ANYTHING "Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers tailored to your plan and your recent fasts. Honest guidance, not medical advice. KNOW WHAT TO EAT AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs, and fat. Including a gentle way to break your fast. SEE REAL PROGRESS Streaks, completion rate, your strongest day, and your weight curve. Smart insights turn your history into next steps, not raw numbers. A TIMER YOU WILL ACTUALLY USE Start or complete a fast in one tap. Reminders when your window opens and closes, water tracking, and Apple Health integration. PRIVATE BY DESIGN Your health data stays on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data. FastTrack is built by one person who fasts every single morning. Questions or ideas? Write to info@fastingtrack-app.com and a human will reply. Download FastTrack and start your first fast in under 60 seconds. Privacy Policy: https://lienmuguercia.com/FastTrack/legal.html Terms and Conditions: https://lienmuguercia.com/FastTrack/terms.html