Intermittent Fasting+ vs HabitPlate

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.

HabitPlate is a diet habit tracker built around structured eating plans called Courses — multi-day programs that tell you exactly what to eat each day, so you never have to figure it out yourself. —— HOW IT WORKS —— 1. Pick a Course Browse a catalog of structured diet plans — intermittent fasting, low-carb, clean eating, and more. Each course is a step-by-step program with daily meal guidance. 2. Log Your Meals Check off meals as you complete them. A built-in calendar shows your streak at a glance — every logged day builds momentum. 3. Snap & Analyze Point your camera at any meal and HabitPlate's AI instantly identifies the food, estimates calories, and breaks down protein, carbs, fat, and sugar. No manual entry needed. —— KEY FEATURES —— - Structured Diet Courses — follow a proven plan instead of guessing - AI Meal Analysis — photograph any meal for instant nutrition data - Macro Tracking — daily protein, carbs, fat & sugar targets - Meal Calendar — visual history of every logged day - Apple Health Integration — imports your stats to calculate a personalized calorie goal - Meal Reminders — customizable notifications so you never miss a meal - Diet History — review every completed course run —— HABITPLATE PRO —— Free users get access to one course and 5 ad-supported AI analyses per day. Upgrade to Pro to unlock: - All diet courses in the catalog - Unlimited AI meal analyses - Full macro tracking dashboard - Complete meal history Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/