Intermittent Fasting+ vs LiftMore

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.

LiftMore is a simple strength training tracker for lifters who want to record their workouts and follow their progress. Log each set for an exercise with the weight and number of repetitions. Review your workout history, quickly check the weights you used in the past while doing a workout, keep your training numbers easy to scan between sets, and follow your progress over time easily. LiftMore is built around quick, focused logging: choose what you trained, enter your numbers, and get back to lifting. Features: Track weight, reps, exercises, and sets Extensive list of exercises Review previous workouts View exercise history Simple, focused interface for strength training LiftMore helps you stay consistent, remember your numbers, and follow your progress over time.