Intermittent Fasting+ vs GURA

This fast tracking app helps you easily accomplish your fasting goals and maintain a healthy lifestyle great for your body and your mind. FEATURES: -Easy to use simple and intuitive interface gives you just what you need to get it done -Reminder notifications when your fast ends -Fun stats shows you how you're doing for the week and month -Many fasting plans to choose from Intermittent fasting also known as intermittent energy restriction is an eating pattern that cycles between periods of volontary fasting and eating meals. This method of regulating your food intake helps you establish an eating pattern and does not focus on the type of food to eat but rather when to eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been scientifically shown to have many health benefits, from increased weight loss to better brain function. Disclaimer: The contents of this app are intended for informational purposes only. This app is not to be used for the purpose of rendering medical advice. Please consult your doctor if you have any health issues before fasting and making any medical decisions.

gura is a calorie counter, food diary, weight tracker and intermittent fasting timer in one calm app. It works offline and needs no account — your health data stays on your phone. WHY PEOPLE CHOOSE GURA • Private by default. Your meals, weight and fasting logs live on your device. gura does not upload them. • No account required. Open the app and start tracking. Sign-in is optional. • Works offline. Track on a plane, on a trail, anywhere. • Calm design. No streak guilt, no social feed, no ads. CALORIE COUNTING WITHOUT THE CHORE Search foods and let calories, protein, fat and carbs fill in automatically. Log by slot — breakfast, lunch, dinner, snacks. Ate nothing in a slot? Mark it, and keep the day honest instead of blank. A WEIGHT TREND THAT TELLS THE TRUTH Daily weight is mostly water. gura draws a smoothed 7-day trend line so you can see the real direction of change instead of reacting to noise. Set a goal to lose, maintain or gain, and gura adjusts your daily calorie budget. INTERMITTENT FASTING, SIMPLIFIED Pick 16:8, 18:6 or 20:4. A live counter shows how long you have been fasting and how long is left. No configuration maze. NUTRITION AT A GLANCE Protein, fat and carbs as an energy split, plus fiber, sugar, saturated fat and sodium against daily targets. One screen, no spreadsheets. YOURS TO KEEP Export everything to CSV whenever you want. Lock the app with a passcode. Optionally sign in with email to keep your account. GURA PRO (optional) gura Pro unlocks the full experience — extended history, longer trend ranges, the fasting clock and CSV export. $4.99/month or $29.99/year. Core tracking stays free, forever. No ads. No data selling. No cross-app tracking. Just a quiet place to track your health. gura Pro is an auto-renewing subscription: $4.99/month or $29.99/year. Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ gura Terms of Service: https://gu-ra.com/legal/terms Privacy Policy: https://gu-ra.com/legal/privacy