10toPlan vs ADHD Timer Collection

Children, adolescents and adults with autism, ADHD and other similar profiles often thrive on predictability and structure. Many have problems with executive functions (planning, working memory, attention, problem solving etc.) and therefore need to be thoroughly prepared for upcoming tasks or activities as it can quickly become very confusing and overwhelming. The "10toPlan” app can help to create predictability, provide an overview and create meaning. The motivation increases and the stress decreases. The 10toPlan constitute the following questions: What to do? (Content) Why am I doing this? (Purpose) How do I do it? (Method) Where do I do it? (Location) When do I do it? (Start Time) How long do I do it? (Time frame) Who am I doing it with? (Person) How much should I do? (Quantity) Who can I get help from? (Person) What do I do afterwards? (Content) By getting answers to these 10 questions, the user will be prepared for upcoming tasks or activities, and requirements and expectations will be very clear. The app can be used for children, adolescents and adults. Both at school, at work, at home. It can be filled out by the user or by the support people who are around the person. It is simple, easy and quick to operate. Features: Create schedules for different activities and tasks Print and send forms to others directly from the app Automatic syncing between iOS devices

Stop fighting your brain and start working with it. This collection of ADHD timers is the ultimate neurodivergent toolkit designed for those who find traditional clocks abstract, stressful, or easy to ignore. Whether you are struggling with adhd focus, time blindness, looking to manage hyperfocus, or need a neurodivergent friendly coach in your pocket, this app is built for you. Built from the ground up for the neuro divergent mind, this is more than a stopwatch—it is a goblin-mode friendly suite of tools engineered for zero friction and maximum flow. DEFEAT THE 5 ADHD TIME TRAPS STOP THE BURNOUT Break the "just one more minute" loop. Our coach-style Co-pilot provides gentle reinforcement for two hours after your timer ends, reminding you that rest is productive. KILL PROCRASTINATION Transform "too much" work into manageable chunks. Shrink intervals in real-time until they feel approachable enough to start. END TIME BLINDNESS See time as a physical path. Our Visual Linear Clock and Predictive Session Map show how your current pace ripples through the rest of your day. STAY ON-PLAN When you drift, your spoken Co-pilot gently pulls you out of your rabbit hole, so you can pivot without the sense of failure. APPRECIATE YOUR EFFORT See a visual record of where your time actually went. Celebrate your investment, even when the day didn't go exactly to plan. KEY FEATURES FOR NEURODIVERGENT MASTERY The Visual Linear Clock & Predictive Map Traditional clocks are too abstract. We convert time into a clear, horizontal path. If a task takes longer, the app automatically adjusts your "future" session map so you always know where you stand. The No-Nag Co-Pilot Spoken alerts bridge the gap between tasks, priming your neurodivergent brain for upcoming transitions. It’s the ultimate tool to gently ease you out of intense hyperfocus—and if you run over, our verbal nudges stay in the background like a supportive friend, never judgey. 12 Specialized Time Views 12 distinct views for 12 different moods. Switch between distraction-free Zen modes and visual analogue displays to find the perfect adhd focus setup. Optimized Work Ratios Looking for the 52 17 method? Or custom intervals that adapt to your energy levels? Our tools allow for total flexibility. If you need to shrink an interval on the fly, the app adapts with zero frustration. FULL FEATURE LIST THE CO-PILOT SYSTEM Predictive Session Map See the ripple effect of every change. Spoken Alerts Voice guidance for seamless transitions. Overtime guards Carefully timed reminders to keep you from burning out. Automatic Break Logic Perfectly balances effort and recovery. VISUAL CLARITY 12 Specialized Views Custom analogue and digital tracking. Visual Linear Clock A horizontal timeline for your entire workday. Constant Awareness Day and time anchors to keep you grounded. BUILT FOR FOCUS Zen Mode Minimalist view for deep, distraction-free hyperfocus. Easy to Understand Analytics Progress graphs to discover your unique patterns. Zero Friction Engineered to move at the speed of your thought.