FLOW心流所 vs LastTimer

FLOW心流所是一款每人每天都能使用的，身心健康生活方式的应用，也是一款提供睡眠、冥想、放松、专注、瑜伽和记录冥想体验的应用。 FLOW心流所APP提供了冥想练习、瑜伽练习、冥想音乐、睡眠故事、白噪音等海量音频内容，可以每人每天随时随地地进行练习。 在心理学中FLOW是心流的意思，心流 (flow) 是一种浑然忘我的状态。在繁忙和快节奏的生活中，大家越来越难维持自己内心的平和和自在，而是奔波在各自的生活之中，时常与焦虑和压力共舞，而FLOW就是希望在日常之余，给大家10分钟去关注自己的内心。 只要你曾专注地仰望过一次星空、观察过一片树叶，你就体验过冥想。 点开FLOW，给充满焦虑、压力和不安的当下按下一个暂停键。 我们提供： 【每日冥想】- 每天更新的10分钟放松练习，适用于清晨到夜晚的每个时刻。 【系列课】- 提供正念冥想系列课程，入门7天系列课、进阶14天系列课等正念冥想课程。 【音乐】- 提供古典音乐、自然之音、爵士乐、电音等多种冥想音乐。 【互动社群/社区】- 遇见和你有同样困扰或兴趣的伙伴，彼此倾听，学习身心健康知识。 【线下活动】- FLOW每月会固定举办线下冥想活动。 人类比以往任何时候都更需要关爱和理解，FLOW帮你以接纳开放的态度去向内探索，现在就下载FLOW体验吧！愿越来越多人从冥想中获益，愿你心中有光。 其他规则： - 确认购买后，将向您的iTunes 帐户收款 -订阅会自动续订，除非在本期结束前 24小时关闭自动续订 - 在本期结束前的24小时内，将向你的 iTunes 账号收取费用 -你可以在iunes 帐户设置中关闭和管理自动续订功能 【会员支付】：所有会员支付必须通过苹果内购行为触发。 【活动】：FLOW的所有活动与活动支付行为均与苹果公司无关！ 隐私条款： https://www.flownow.cn/static/terms/zc.html 服务协议： https://www.flownow.cn/static/terms/agreement.html 自动订阅条款： https://www.flownow.cn/static/terms/xf.html Apple 使用条款： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.