Elite Training vs CO7RECOVERY

Elite Training Studio is a group-based training gym in Mount Barker specialising in Strength & Conditioning. Our evidence based programming has proven to achieve results and build lean, strong, unstoppable bodies. Find out your body's true potential. Here at Elite we have tailored our programming to ensure that there is a continued growth for all of our members.

CO7Recovery is a purpose-designed, premium health and wellness centre delivering evidence-based modalities that support the body's natural ability to repair, reset and restore. Located in Mount Gambier, our mission is to make world class recovery technologies available to everyone-whether you're an athlete optimising your performance, a parent managing fatigue, someone recovering from injury, or simply someone who wants to feel better in daily life. CO7Recovery was created to provide a supportive space where people can recharge, heal, and rebuild resilience. CO7Recovery offers a unique integrated approach, bringing together modalities that accelerate recovery, reduce inflammation, improve mobility and enhance overall wellbeing. We’re proud to partner with Cryo Science, global leaders in cutting-edge recovery and performance technology. CO7Recovery specialises in Cryotherapy, Hyperbaric Oxygen Therapy, Heat & Red-Light Therapy, Contrast Therapy and Compression Therapy. Every piece of equipment has been carefully selected to help you recover faster, feel better, and perform at your peak. CO7Recovery also boasts a reformer and Barre Pilates studio and a boutique coffee lounge. This is recovery redefined powered by innovation, backed by science, and designed for you. We combine advanced wellness and therapies with movement-based training and compassionate support, giving you the tools to take control of your wellbeing journey.