Exercises for New Moms vs DotDiary

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight. Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self.

DotDiary is a private period and cycle tracker that keeps your data where it belongs — in Apple Health on your iPhone. No account. No ads. No tracking. No subscription. Most trackers send your most personal data to their servers. DotDiary doesn't. Everything you log — periods, symptoms, fertility signs — is saved straight into Apple Health. DotDiary keeps no copy, has no login, and makes no network calls. Delete the app and your data stays safe in Health. WHY DOTDIARY • Private by design — your cycle never leaves your phone • No account, and no ads, ever • A one-time purchase for Pro — never a subscription • Calm, clean, and discreet TRACK WHAT MATTERS • Log your period with a single tap • Predictions with an honest confidence range — never falsely precise • Symptoms, moods, and fertility signs • A private journal note for any day • A calendar and trends view of your whole history CHANGING CYCLES — A PERIMENOPAUSE MODE (FREE) When your cycles start changing, most trackers break — predictions turn into noise. Switch DotDiary to Changing Cycles (you choose; the app never decides for you) and it describes instead of predicts: days and months since your last period, your recent cycle range, and a plain-language guide to the transition. Pro adds a month-by-month chart of hot flashes, night sweats, sleep and mood — and a doctor-ready PDF report that turns your next appointment from guesswork into a conversation. SWITCHING FROM FLO OR CLUE? Bring your history with you. DotDiary imports a Flo or Clue CSV export — free — and writes it into Apple Health, so you start with your real cycle instead of a blank slate. DOTDIARY PRO — one-time purchase • Month-by-month symptom chart for changing cycles • Your own custom symptom tags • Symptom patterns by cycle phase • A doctor-ready PDF report • Partner summary sharing • iCloud backup of your private notes Buy once and it's yours forever — and future Pro features arrive free. DISCRETION Pick a neutral app icon and turn on Face ID / passcode lock. iOS can also require Face ID to open — or completely hide — any app. UNDERSTAND YOUR CYCLE A built-in guide explains the four cycle phases, the difference between the follicular and luteal halves, and the hormones behind them — all in plain language. Available in English and French. DotDiary is not a medical device. Cycle predictions are estimates only and must not be used for contraception or conception planning. Fertility signs are logged to Apple Health; DotDiary does not predict fertile days.