Fitness Board vs Root Shift

Fitness Board Member Application is specially designed for Health and Fitness Center wherein they can use our application to provide quality content control over their physical activities. Fitness Board ERP is one of the industries emerging application used for multipurpose activites such as Tracking Purchases, Memberships, Attendance, Workouts, Diets and many more. Fitness and Club Health centers can use our for reviewing their services right from our application. Many More Exciting Features also included. Tune in to join us.

RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss. Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy. WHAT YOU GET • Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out. • Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep. • Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math. • Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change. • Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq. HOW IT WORKS RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.